Pea soup vs. Pumpkin — In-Depth Nutrition Comparison
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Differences between pea soup and pumpkin
- Pea soup has more selenium, fiber, and manganese, while pumpkin has more vitamin A, vitamin C, potassium, vitamin B2, and vitamin E.
- Pumpkin's daily need coverage for vitamin A is 170% higher.
- Pumpkin contains 336 times less sodium than pea soup. Pea soup contains 336mg of sodium, while pumpkin contains 1mg.
- Pumpkin has a lower glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +96% |
| Contains more SeleniumSelenium | +1100% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +378.9% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +61% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +14100% |
| Contains more Vitamin EVitamin E | +1077.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +508.2% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 426µg | 47% |
| Sodium | 336mg | 1mg | 15% |
| Vitamin C | 0.6mg | 9mg | 9% |
| Potassium | 71mg | 340mg | 8% |
| Vitamin B2 | 0.025mg | 0.11mg | 7% |
| Selenium | 3.6µg | 0.3µg | 6% |
| Vitamin E | 0.09mg | 1.06mg | 6% |
| Fiber | 1.9g | 0.5g | 6% |
| Manganese | 0.245mg | 0.125mg | 5% |
| Vitamin B5 | 0.049mg | 0.298mg | 5% |
| Folate | 1µg | 16µg | 4% |
| Protein | 3.2g | 1g | 4% |
| Zinc | 0.64mg | 0.32mg | 3% |
| Vitamin B6 | 0.02mg | 0.061mg | 3% |
| Copper | 0.146mg | 0.127mg | 2% |
| Saturated fat | 0.524g | 0.052g | 2% |
| Fats | 1.09g | 0.1g | 2% |
| Calories | 61kcal | 26kcal | 2% |
| Choline | 13.2mg | 8.2mg | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Monounsaturated fat | 0.372g | 0.013g | 1% |
| Polyunsaturated fat | 0.142g | 0.005g | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Vitamin B3 | 0.462mg | 0.6mg | 1% |
| Iron | 0.73mg | 0.8mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Carbs | 9.88g | 6.5g | 1% |
| Net carbs | 7.98g | 6g | N/A |
| Sugar | 3.19g | 2.76g | N/A |
| Phosphorus | 47mg | 44mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +990% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +60% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2761.5% |
| Contains more Poly. FatPolyunsaturated fat | +2740% |
| Contains less Sat. FatSaturated fat | -90.1% |