Pea soup vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between pea soup and shrimp
- Pea soup has more manganese; however, shrimp is richer in phosphorus, copper, zinc, calcium, magnesium, and potassium.
- Shrimp covers your daily cholesterol needs 63% more than pea soup.
- Shrimp has 7 times less manganese than pea soup. Pea soup has 0.245mg of manganese, while shrimp has 0.033mg.
- Shrimp contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of shrimp is 50.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.1% |
| Contains more ManganeseManganese | +642.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +404.3% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 3.2g | 23.98g | 42% |
| Phosphorus | 47mg | 237mg | 27% |
| Copper | 0.146mg | 0.379mg | 26% |
| Sodium | 336mg | 111mg | 10% |
| Manganese | 0.245mg | 0.033mg | 9% |
| Zinc | 0.64mg | 1.64mg | 9% |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Potassium | 71mg | 259mg | 6% |
| Calcium | 12mg | 70mg | 6% |
| Magnesium | 15mg | 39mg | 6% |
| Vitamin B3 | 0.462mg | 3% | |
| Carbs | 9.88g | 0.2g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Iron | 0.73mg | 0.51mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 0.056g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Calories | 61kcal | 99kcal | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Monounsaturated fat | 0.372g | 0.048g | 1% |
| Fats | 1.09g | 0.28g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Net carbs | 7.98g | 0.2g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Polyunsaturated fat | 0.142g | 0.079g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +289.3% |
| Contains more CarbsCarbs | +4840% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +649.4% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +675% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
| Contains less Sat. FatSaturated fat | -89.3% |