Pea soup vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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How are pea soup and yardlong bean (Asparagus bean) raw different?
- Pea soup has more copper; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, magnesium, vitamin B2, and vitamin B1.
- Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 20% more than pea soup.
- Pea soup has 84 times more sodium than yardlong bean (Asparagus bean) raw. Pea soup has 336mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of pea soup is 66.
Soup, pea, green, canned, prepared with equal volume water and Yardlong bean, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +204.2% |
| Contains more ZincZinc | +73% |
| Contains more ManganeseManganese | +19.5% |
| Contains more SeleniumSelenium | +140% |
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +238% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3033.3% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +167.5% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +6100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +172.5% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +113.3% |
~equal in
Water
~87.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +933.3% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.6mg | 18.8mg | 20% |
| Folate | 1µg | 62µg | 15% |
| Sodium | 336mg | 4mg | 14% |
| Copper | 0.146mg | 0.048mg | 11% |
| Fiber | 1.9g | 8% | |
| Vitamin B2 | 0.025mg | 0.11mg | 7% |
| Magnesium | 15mg | 44mg | 7% |
| Vitamin B1 | 0.04mg | 0.107mg | 6% |
| Potassium | 71mg | 240mg | 5% |
| Vitamin A | 3µg | 43µg | 4% |
| Calcium | 12mg | 50mg | 4% |
| Selenium | 3.6µg | 1.5µg | 4% |
| Iron | 0.73mg | 0.47mg | 3% |
| Zinc | 0.64mg | 0.37mg | 2% |
| Phosphorus | 47mg | 59mg | 2% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 0.105g | 2% |
| Manganese | 0.245mg | 0.205mg | 2% |
| Monounsaturated fat | 0.372g | 0.036g | 1% |
| Calories | 61kcal | 47kcal | 1% |
| Protein | 3.2g | 2.8g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Carbs | 9.88g | 8.35g | 1% |
| Fats | 1.09g | 0.4g | 1% |
| Net carbs | 7.98g | 8.35g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin B3 | 0.462mg | 0.41mg | 0% |
| Vitamin B5 | 0.049mg | 0.055mg | 0% |
| Vitamin B6 | 0.02mg | 0.024mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.142g | 0.169g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
23%
17%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.