Peas vs. Gourd — In-Depth Nutrition Comparison
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Summary of differences between peas and gourd
- Gourd has less vitamin B5, fiber, manganese, vitamin B1, iron, copper, vitamin A, phosphorus, folate, and vitamin B6 than peas.
- Peas cover your daily need for vitamin B5, 3057% more than gourd.
- Peas have 50 times more vitamin A than gourd. While peas have 801IU of vitamin A, gourd has only 16IU.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Gourd, white-flowered (calabash), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +670% |
| Contains more CopperCopper | +565.4% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +695.5% |
| Contains more SeleniumSelenium | +850% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +793.1% |
| Contains more Vitamin B2Vitamin B2 | +577.3% |
| Contains more Vitamin B3Vitamin B3 | +531.6% |
| Contains more Vitamin B5Vitamin B5 | +100557.9% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.152mg | 3057% |
| Vitamin K | 25.9µg | 22% | |
| Manganese | 0.525mg | 0.066mg | 20% |
| Fiber | 5.5g | 0.5g | 20% |
| Vitamin B1 | 0.259mg | 0.029mg | 19% |
| Iron | 1.54mg | 0.2mg | 17% |
| Copper | 0.173mg | 0.026mg | 16% |
| Phosphorus | 117mg | 13mg | 15% |
| Folate | 63µg | 6µg | 14% |
| Vitamin B6 | 0.216mg | 0.04mg | 14% |
| Vitamin B3 | 2.021mg | 0.32mg | 11% |
| Vitamin B2 | 0.149mg | 0.022mg | 10% |
| Protein | 5.36g | 0.62g | 9% |
| Magnesium | 39mg | 11mg | 7% |
| Choline | 29.7mg | 5% | |
| Vitamin C | 14.2mg | 10.1mg | 5% |
| Calories | 84kcal | 14kcal | 4% |
| Carbs | 15.63g | 3.39g | 4% |
| Zinc | 1.19mg | 0.7mg | 4% |
| Vitamin A | 40µg | 4% | |
| Potassium | 271mg | 150mg | 4% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Vitamin E | 0.14mg | 1% | |
| Polyunsaturated fat | 0.102g | 0.009g | 1% |
| Fructose | 0.41g | 1% | |
| Fats | 0.22g | 0.02g | 0% |
| Net carbs | 10.13g | 2.89g | N/A |
| Calcium | 27mg | 26mg | 0% |
| Sugar | 5.93g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Saturated fat | 0.039g | 0.002g | 0% |
| Monounsaturated fat | 0.019g | 0.004g | 0% |
| Tryptophan | 0.037mg | 0.003mg | 0% |
| Threonine | 0.201mg | 0.018mg | 0% |
| Isoleucine | 0.193mg | 0.033mg | 0% |
| Leucine | 0.32mg | 0.036mg | 0% |
| Lysine | 0.314mg | 0.021mg | 0% |
| Methionine | 0.081mg | 0.004mg | 0% |
| Phenylalanine | 0.198mg | 0.015mg | 0% |
| Valine | 0.232mg | 0.027mg | 0% |
| Histidine | 0.105mg | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +764.5% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +361.1% |
| Contains more OtherOther | +114% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +1033.3% |
| Contains less Sat. FatSaturated fat | -94.9% |