Peas vs. Peas, green, frozen, unprepared — In-Depth Nutrition Comparison
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What are the differences between peas and peas, green, frozen, unprepared?
- Peas are higher in vitamin B5, vitamin B6, manganese, and copper, yet peas, green, frozen, unprepared is higher in vitamin A.
- Peas' daily need coverage for vitamin B5 is 3049% more.
- Peas have 3 times more vitamin B6 than peas, green, frozen, unprepared. While peas have 0.216mg of vitamin B6, peas, green, frozen, unprepared has only 0.083mg.
- The amount of sodium in peas is lower.
We used Peas, green, cooked, boiled, drained, without salt and Peas, green, frozen, unprepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +27870.7% |
| Contains more Vitamin B6Vitamin B6 | +160.2% |
| Contains more FolateFolate | +18.9% |
| Contains more Vitamin CVitamin C | +26.8% |
| Contains more Vitamin AVitamin A | +157.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
5.22 g
Fats:
0.4 g
Carbs:
13.62 g
Water:
79.98 g
Other:
0.78 g
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +17.9% |
| Contains more FatsFats | +81.8% |
~equal in
Protein
~5.22g
~equal in
Water
~79.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.066 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Mono. FatMonounsaturated fat | +73.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
4.17 g
Sucrose:
4.6 g
Glucose:
0.08 g
Fructose:
0.25 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more SucroseSucrose | +13.5% |
| Contains more GlucoseGlucose | +62.5% |
| Contains more FructoseFructose | +64% |
| Contains more MaltoseMaltose | +125% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.547mg | 3049% |
| Vitamin B6 | 0.216mg | 0.083mg | 10% |
| Manganese | 0.525mg | 0.336mg | 8% |
| Vitamin A | 40µg | 103µg | 7% |
| Phosphorus | 117mg | 82mg | 5% |
| Copper | 0.173mg | 0.124mg | 5% |
| Sodium | 3mg | 108mg | 5% |
| Vitamin C | 14.2mg | 18mg | 4% |
| Vitamin B2 | 0.149mg | 0.1mg | 4% |
| Fiber | 5.5g | 4.5g | 4% |
| Zinc | 1.19mg | 0.82mg | 3% |
| Magnesium | 39mg | 26mg | 3% |
| Potassium | 271mg | 153mg | 3% |
| Folate | 63µg | 53µg | 3% |
| Vitamin B3 | 2.021mg | 1.723mg | 2% |
| Vitamin K | 25.9µg | 27.9µg | 2% |
| Starch | 4.17g | 2% | |
| Vitamin E | 0.14mg | 0.02mg | 1% |
| Calcium | 27mg | 22mg | 1% |
| Carbs | 15.63g | 13.62g | 1% |
| Calories | 84kcal | 77kcal | 0% |
| Protein | 5.36g | 5.22g | 0% |
| Fats | 0.22g | 0.4g | 0% |
| Net carbs | 10.13g | 9.12g | N/A |
| Iron | 1.54mg | 1.53mg | 0% |
| Sugar | 5.93g | 5g | N/A |
| Selenium | 1.9µg | 1.9µg | 0% |
| Vitamin B1 | 0.259mg | 0.259mg | 0% |
| Choline | 29.7mg | 27mg | 0% |
| Saturated fat | 0.039g | 0.066g | 0% |
| Monounsaturated fat | 0.019g | 0.033g | 0% |
| Polyunsaturated fat | 0.102g | 0.175g | 0% |
| Tryptophan | 0.037mg | 0.036mg | 0% |
| Threonine | 0.201mg | 0.195mg | 0% |
| Isoleucine | 0.193mg | 0.187mg | 0% |
| Leucine | 0.32mg | 0.311mg | 0% |
| Lysine | 0.314mg | 0.305mg | 0% |
| Methionine | 0.081mg | 0.079mg | 0% |
| Phenylalanine | 0.198mg | 0.192mg | 0% |
| Valine | 0.232mg | 0.226mg | 0% |
| Histidine | 0.105mg | 0.102mg | 0% |
| Fructose | 0.41g | 0.25g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
735%
30%
Minerals Daily Need Coverage Score
34%
26%
Comparison summary
Which food is lower in Sugar?
Peas, green, frozen, unprepared is lower in Sugar (difference - 0.93g)
Which food is lower in glycemic index?
Peas, green, frozen, unprepared is lower in glycemic index (difference - 54)
Which food is cheaper?
Peas, green, frozen, unprepared is cheaper (difference - $0.3)
Which food contains less Sodium?
Peas contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 0.027g)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)