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  6. Peas vs. Peas, green, split, mature seeds, raw

Peas vs. Peas, green, split, mature seeds, raw — In-Depth Nutrition Comparison

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Significant differences between peas and peas, green, split, mature seeds, raw

  • Peas have more vitamin B5; however, peas, green, split, mature seeds, raw is richer in fiber, copper, folate, iron, vitamin B1, manganese, phosphorus, zinc, and potassium.
  • Peas cover your daily vitamin B5 needs 3025% more than peas, green, split, mature seeds, raw.

Specific food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Peas, green, split, mature seeds, raw.

Infographic

Peas vs Peas, green, split, mature seeds, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 11% 73% 181% 272% 97% 138% 2% 159% 22%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +37%
Contains more PotassiumPotassium +203.7%
Contains more IronIron +213%
Contains more CopperCopper +371.1%
Contains more ZincZinc +198.3%
Contains more PhosphorusPhosphorus +174.4%
Contains more ManganeseManganese +132.4%
Contains more SeleniumSelenium +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2.3% 1.8% 0% 182% 50% 54% 105% 40% 0% 36% 206% 52%
Contains more Vitamin CVitamin C +688.9%
Contains more Vitamin AVitamin A +471.4%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B5Vitamin B5 +8603.1%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin KVitamin K +78.6%
Contains more Vitamin B1Vitamin B1 +180.3%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more FolateFolate +334.9%
Contains more CholineCholine +221.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Peas, green, split, mature seeds, raw DV% diff.
Vitamin B5 153mg 1.758mg 3025%
Fiber 5.5g 25.5g 80%
Copper 0.173mg 0.815mg 71%
Folate 63µg 274µg 53%
Iron 1.54mg 4.82mg 41%
Vitamin B1 0.259mg 0.726mg 39%
Protein 5.36g 23.82g 37%
Manganese 0.525mg 1.22mg 30%
Phosphorus 117mg 321mg 29%
Zinc 1.19mg 3.55mg 21%
Carbs 15.63g 63.74g 16%
Potassium 271mg 823mg 16%
Vitamin C 14.2mg 1.8mg 14%
Calories 84kcal 352kcal 13%
Choline 29.7mg 95.5mg 12%
Vitamin K 25.9µg 14.5µg 10%
Vitamin B2 0.149mg 0.215mg 5%
Vitamin B3 2.021mg 2.889mg 5%
Vitamin A 40µg 7µg 4%
Selenium 1.9µg 4.1µg 4%
Polyunsaturated fat 0.102g 0.495g 3%
Vitamin B6 0.216mg 0.174mg 3%
Magnesium 39mg 49mg 2%
Sodium 3mg 15mg 1%
Monounsaturated fat 0.019g 0.242g 1%
Saturated fat 0.039g 0.161g 1%
Fructose 0.41g 1%
Fats 0.22g 1.16g 1%
Calcium 27mg 37mg 1%
Net carbs 10.13g 38.24g N/A
Sugar 5.93g 8g N/A
Vitamin E 0.14mg 0.09mg 0%
Tryptophan 0.037mg 0.275mg 0%
Threonine 0.201mg 0.872mg 0%
Isoleucine 0.193mg 1.014mg 0%
Leucine 0.32mg 1.76mg 0%
Lysine 0.314mg 1.772mg 0%
Methionine 0.081mg 0.251mg 0%
Phenylalanine 0.198mg 1.132mg 0%
Valine 0.232mg 1.159mg 0%
Histidine 0.105mg 0.597mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
24% 64% 9% 3%
Protein: 23.82 g
Fats: 1.16 g
Carbs: 63.74 g
Water: 8.62 g
Other: 2.66 g
Contains more WaterWater +803.4%
Contains more ProteinProtein +344.4%
Contains more FatsFats +427.3%
Contains more CarbsCarbs +307.8%
Contains more OtherOther +189.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
18% 27% 55%
Saturated fat: Sat. Fat 0.161 g
Monounsaturated fat: Mono. Fat 0.242 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +1173.7%
Contains more Poly. FatPolyunsaturated fat +385.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Peas, green, split, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.