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Peas, green, split, mature seeds, raw nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Peas, green, split, mature seeds, raw

Peas, green, split, mature seeds, raw
Calories  ⓘ Calories for selected serving 352 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 38 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.5 (acidic)
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 8% Potassium ⓘHigher in Potassium content than 92% of foods
TOP 11% Iron ⓘHigher in Iron content than 89% of foods
TOP 12% Vitamin B1 ⓘHigher in Vitamin B1 content than 88% of foods
TOP 15% Carbs ⓘHigher in Carbs content than 85% of foods

Peas, green, split, mature seeds, raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 352
Calories in 1 cup 693 197 g
Calories in 1 lb 1597 453.6 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 11% 181% 35% 138% 73% 2% 97% 272% 159% 22%
Calcium: 111mg of 1,000mg 11%
Iron: 14mg of 8mg 181%
Magnesium: 147mg of 420mg 35%
Phosphorus: 963mg of 700mg 138%
Potassium: 2469mg of 3,400mg 73%
Sodium: 45mg of 2,300mg 2%
Zinc: 11mg of 11mg 97%
Copper: 2.4mg of 1mg 272%
Manganese: 3.7mg of 2mg 159%
Selenium: 12µg of 55µg 22%

Mineral chart - relative view

823 mg
TOP 8%
4.8 mg
TOP 11%
321 mg
TOP 15%
0.82 mg
TOP 17%
49 mg
TOP 22%
3.6 mg
TOP 26%
1.2 mg
TOP 31%
37 mg
TOP 39%
4.1 µg
TOP 69%
15 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 8.9% 1.8% 0% 6% 182% 50% 54% 105% 40% 206% 0% 52% 36%
Vitamin A: 447IU of 5,000IU 8.9%
Vitamin E : 0.27mg of 15mg 1.8%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 5.4mg of 90mg 6%
Vitamin B1: 2.2mg of 1mg 182%
Vitamin B2: 0.65mg of 1mg 50%
Vitamin B3: 8.7mg of 16mg 54%
Vitamin B5: 5.3mg of 5mg 105%
Vitamin B6: 0.52mg of 1mg 40%
Folate: 822µg of 400µg 206%
Vitamin B12: 0µg of 2µg 0%
Choline: 287mg of 550mg 52%
Vitamin K: 44µg of 120µg 36%

Vitamin chart - relative view

0.73 mg
TOP 12%
274 µg
TOP 18%
1.8 mg
TOP 28%
1.8 mg
TOP 37%
149 IU
TOP 38%
0.22 mg
TOP 41%
15 µg
TOP 48%
2.9 mg
TOP 51%
96 mg
TOP 52%
0.17 mg
TOP 52%
0.09 mg
TOP 87%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

24% 2% 63% 9% 3%
Protein:
Daily Value: 48%
23.8 g of 50 g
23.8 g (48% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 21%
63.7 g of 300 g
63.7 g (21% of DV )
Water:
Daily Value: 0%
8.6 g of 2,000 g
8.6 g (0% of DV )
Other:
2.7 g
2.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 295% 249% 217% 193% 253% 72% 194% 191% 256%
Tryptophan: 825mg of 280mg 295%
Threonine: 2616mg of 1,050mg 249%
Isoleucine: 3042mg of 1,400mg 217%
Leucine: 5280mg of 2,730mg 193%
Lysine: 5316mg of 2,100mg 253%
Methionine: 753mg of 1,050mg 72%
Phenylalanine: 3396mg of 1,750mg 194%
Valine: 3477mg of 1,820mg 191%
Histidine: 1791mg of 700mg 256%

Fat type information

18% 27% 55%
Saturated Fat: 0.16 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.5 g

Fiber content ratio for Peas, green, split, mature seeds, raw

13% 40% 47%
Sugar: 8 g
Fiber: 26 g
Other: 30 g

All nutrients for Peas, green, split, mature seeds, raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 352kcal 18% 23% 7.5 times more than OrangeOrange
Protein 24g 57% 15% 8.4 times more than BroccoliBroccoli
Fats 1.2g 2% 73% 28.7 times less than CheeseCheese
Vitamin C 1.8mg 2% 37% 29.4 times less than LemonLemon
Net carbs 38g N/A 23% 1.4 times less than ChocolateChocolate
Carbs 64g 21% 15% 2.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 49mg 12% 22% 2.9 times less than AlmondAlmond
Calcium 37mg 4% 39% 3.4 times less than MilkMilk
Potassium 823mg 24% 8% 5.6 times more than CucumberCucumber
Iron 4.8mg 60% 11% 1.9 times more than Beef broiledBeef broiled
Sugar 8g N/A 42% 1.1 times less than Coca-ColaCoca-Cola
Fiber 26g 102% 7% 10.6 times more than OrangeOrange
Copper 0.82mg 91% 17% 5.7 times more than ShiitakeShiitake
Zinc 3.6mg 32% 26% 1.8 times less than Beef broiledBeef broiled
Phosphorus 321mg 46% 15% 1.8 times more than Chicken meatChicken meat
Sodium 15mg 1% 83% 32.7 times less than White BreadWhite Bread
Vitamin A 149IU 3% 38% 112.1 times less than CarrotCarrot
Vitamin A RAE 7µg 1% 54%
Vitamin E 0.09mg 1% 87% 16.2 times less than KiwifruitKiwifruit
Selenium 4.1µg 7% 69%
Manganese 1.2mg 53% 31%
Vitamin B1 0.73mg 61% 12% 2.7 times more than Pea rawPea raw
Vitamin B2 0.22mg 17% 41% 1.7 times more than AvocadoAvocado
Vitamin B3 2.9mg 18% 51% 3.3 times less than Turkey meatTurkey meat
Vitamin B5 1.8mg 35% 28% 1.6 times more than Sunflower seedSunflower seed
Vitamin B6 0.17mg 13% 52% 1.5 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 15µg 12% 48% 7 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 274µg 69% 18% 4.5 times more than Brussels sproutBrussels sprout
Choline 96mg 17% 52%
Saturated Fat 0.16g 1% 78% 36.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.24g N/A 77% 40.5 times less than AvocadoAvocado
Polyunsaturated fat 0.5g N/A 62% 95.3 times less than WalnutWalnut
Tryptophan 0.28mg 0% 53% 1.1 times less than Chicken meatChicken meat
Threonine 0.87mg 0% 62% 1.2 times more than Beef broiledBeef broiled
Isoleucine 1mg 0% 58% 1.1 times more than Salmon rawSalmon raw
Leucine 1.8mg 0% 58% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.8mg 0% 61% 3.9 times more than TofuTofu
Methionine 0.25mg 0% 73% 2.6 times more than QuinoaQuinoa
Phenylalanine 1.1mg 0% 49% 1.7 times more than EggEgg
Valine 1.2mg 0% 56% 1.8 times less than Soybean rawSoybean raw
Histidine 0.6mg 0% 64% 1.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 352
% Daily Value*
1.8%
Total Fat 1.2g
0.73%
Saturated Fat 0.16g
0
Trans Fat 0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
21%
Total Carbohydrate 64g
102%
Dietary Fiber 26g
Total Sugars 0g
Includes ? g Added Sugars
Protein 24g
Vitamin D 0mcg 0

Calcium 37mg 3.7%

Iron 4.8mg 60%

Potassium 823mg 24%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172428/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.