Peas, green, split, mature seeds, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Peas, green, split, mature seeds, raw
| Calories ⓘ Calories for selected serving | 352 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
Fiber ⓘHigher in Fiber content than 93% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Iron ⓘHigher in Iron content than 89% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 88% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Peas, green, split, mature seeds, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 352 | |
| Calories in 1 cup | 693 | 197 g |
| Calories in 1 lb | 1597 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
447IU of 5,000IU
8.9%
Vitamin E :
0.27mg of 15mg
1.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
2.2mg of 1mg
182%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
8.7mg of 16mg
54%
Vitamin B5:
5.3mg of 5mg
105%
Vitamin B6:
0.52mg of 1mg
40%
Folate:
822µg of 400µg
206%
Vitamin B12:
0µg of 2µg
0%
Choline:
287mg of 550mg
52%
Vitamin K:
44µg of 120µg
36%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 48%
23.8 g of 50 g
23.8 g (48% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 21%
63.7 g of 300 g
63.7 g (21% of DV )
Water:
Daily Value: 0%
8.6 g of 2,000 g
8.6 g (0% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
825mg of 280mg
295%
Threonine:
2616mg of 1,050mg
249%
Isoleucine:
3042mg of 1,400mg
217%
Leucine:
5280mg of 2,730mg
193%
Lysine:
5316mg of 2,100mg
253%
Methionine:
753mg of 1,050mg
72%
Phenylalanine:
3396mg of 1,750mg
194%
Valine:
3477mg of 1,820mg
191%
Histidine:
1791mg of 700mg
256%
Fat type information
Saturated Fat:
0.16 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.5 g
Fiber content ratio for Peas, green, split, mature seeds, raw
Sugar:
8 g
Fiber:
26 g
Other:
30 g
All nutrients for Peas, green, split, mature seeds, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 352kcal | 18% | 23% |
7.5 times more than Orange
|
| Protein | 24g | 57% | 15% |
8.4 times more than Broccoli
|
| Fats | 1.2g | 2% | 73% |
28.7 times less than Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 38g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 64g | 21% | 15% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 49mg | 12% | 22% |
2.9 times less than Almond
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 823mg | 24% | 8% |
5.6 times more than Cucumber
|
| Iron | 4.8mg | 60% | 11% |
1.9 times more than Beef broiled
|
| Sugar | 8g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 26g | 102% | 7% |
10.6 times more than Orange
|
| Copper | 0.82mg | 91% | 17% |
5.7 times more than Shiitake
|
| Zinc | 3.6mg | 32% | 26% |
1.8 times less than Beef broiled
|
| Phosphorus | 321mg | 46% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 15mg | 1% | 83% |
32.7 times less than White Bread
|
| Vitamin A | 149IU | 3% | 38% |
112.1 times less than Carrot
|
| Vitamin A RAE | 7µg | 1% | 54% | |
| Vitamin E | 0.09mg | 1% | 87% |
16.2 times less than Kiwifruit
|
| Selenium | 4.1µg | 7% | 69% | |
| Manganese | 1.2mg | 53% | 31% | |
| Vitamin B1 | 0.73mg | 61% | 12% |
2.7 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 1.8mg | 35% | 28% |
1.6 times more than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 52% |
1.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 15µg | 12% | 48% |
7 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 274µg | 69% | 18% |
4.5 times more than Brussels sprout
|
| Choline | 96mg | 17% | 52% | |
| Saturated Fat | 0.16g | 1% | 78% |
36.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.24g | N/A | 77% |
40.5 times less than Avocado
|
| Polyunsaturated fat | 0.5g | N/A | 62% |
95.3 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 0.87mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 58% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 58% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.25mg | 0% | 73% |
2.6 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 1.2mg | 0% | 56% |
1.8 times less than Soybean raw
|
| Histidine | 0.6mg | 0% | 64% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 352
% Daily Value*
1.8%
Total Fat
1.2g
0.73%
Saturated Fat 0.16g
0
Trans Fat
0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
21%
Total Carbohydrate
64g
102%
Dietary Fiber
26g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
37mg
3.7%
Iron
4.8mg
60%
Potassium
823mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.