Pea vs Potato - In-Depth Nutrition Comparison
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What are the main differences between Pea and Potato?
- Pea is richer in Vitamin C, Vitamin K, Vitamin B1, Fiber, Folate, Manganese, Zinc, Iron, and Vitamin B2, yet Potato is richer in Vitamin B6.
- Pea's daily need coverage for Vitamin C is 23% higher.
- Pea has 12 times more Vitamin K than Potato. Pea has 24.8µg of Vitamin K, while Potato has 2µg.
We used Peas, green, raw and Potatoes, flesh and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+108.3%
Contains
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Iron
+81.5%
Contains
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Magnesium
+43.5%
Contains
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Phosphorus
+89.5%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+313.3%
Contains
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Copper
+60%
Contains
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Potassium
+74.2%
Contains
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Calcium
+108.3%
Contains
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Iron
+81.5%
Contains
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Magnesium
+43.5%
Contains
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Phosphorus
+89.5%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+313.3%
Contains
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Copper
+60%
Contains
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Potassium
+74.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+38150%
Contains
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Vitamin E
+1200%
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Vitamin C
+103%
Contains
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Vitamin B1
+228.4%
Contains
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Vitamin B2
+312.5%
Contains
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Vitamin B3
+97%
Contains
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Folate
+333.3%
Contains
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Vitamin K
+1140%
Contains
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Vitamin B5
+183.7%
Contains
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Vitamin B6
+76.3%
Contains
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Vitamin A
+38150%
Contains
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Vitamin E
+1200%
Contains
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Vitamin C
+103%
Contains
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Vitamin B1
+228.4%
Contains
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Vitamin B2
+312.5%
Contains
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Vitamin B3
+97%
Contains
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Folate
+333.3%
Contains
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Vitamin K
+1140%
Contains
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Vitamin B5
+183.7%
Contains
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Vitamin B6
+76.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+164.4%
Contains
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Fats
+344.4%
Contains
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Carbs
+21%
Contains
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Other
+28.7%
Equal in Water - 79.25
Contains
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Protein
+164.4%
Contains
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Fats
+344.4%
Contains
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Carbs
+21%
Contains
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Other
+28.7%
Equal in Water - 79.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1650%
Contains
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Polyunsaturated fat
+345.2%
Contains
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Saturated Fat
-64.8%
Contains
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Monounsaturated Fat
+1650%
Contains
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Polyunsaturated fat
+345.2%
Contains
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Saturated Fat
-64.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+2835.3%
Contains
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Fructose
+50%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
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Glucose
+158.3%
Contains
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Sucrose
+2835.3%
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Fructose
+50%
Contains
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Maltose
+∞%
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Starch
+∞%
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Glucose
+158.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.75g | 15.39g |
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| Protein | 5.42g | 2.05g |
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| Fats | 0.4g | 0.09g |
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| Carbs | 14.45g | 17.49g |
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| Calories | 81kcal | 77kcal |
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| Starch | 15.29g |
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| Fructose | 0.39g | 0.26g |
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| Sugar | 5.67g | 0.82g |
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| Fiber | 5.7g | 2.1g |
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| Calcium | 25mg | 12mg |
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| Iron | 1.47mg | 0.81mg |
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| Magnesium | 33mg | 23mg |
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| Phosphorus | 108mg | 57mg |
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| Potassium | 244mg | 425mg |
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| Sodium | 5mg | 6mg |
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| Zinc | 1.24mg | 0.3mg |
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| Copper | 0.176mg | 0.11mg |
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| Vitamin A | 765IU | 2IU |
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| Vitamin A RAE | 38µg | 0µg |
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| Vitamin E | 0.13mg | 0.01mg |
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| Vitamin C | 40mg | 19.7mg |
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| Vitamin B1 | 0.266mg | 0.081mg |
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| Vitamin B2 | 0.132mg | 0.032mg |
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| Vitamin B3 | 2.09mg | 1.061mg |
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| Vitamin B5 | 0.104mg | 0.295mg |
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| Vitamin B6 | 0.169mg | 0.298mg |
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| Folate | 65µg | 15µg |
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| Vitamin K | 24.8µg | 2µg |
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| Tryptophan | 0.037mg | 0.021mg |
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| Threonine | 0.203mg | 0.067mg |
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| Isoleucine | 0.195mg | 0.066mg |
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| Leucine | 0.323mg | 0.098mg |
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| Lysine | 0.317mg | 0.107mg |
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| Methionine | 0.082mg | 0.032mg |
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| Phenylalanine | 0.2mg | 0.081mg |
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| Valine | 0.235mg | 0.103mg |
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| Histidine | 0.107mg | 0.035mg |
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| Saturated Fat | 0.071g | 0.025g |
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| Monounsaturated Fat | 0.035g | 0.002g |
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| Polyunsaturated fat | 0.187g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
31%
20%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 4.85g)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.046g)
Which food is cheaper?
Potato is cheaper (difference - $0.1)
Which food contains less Sodium?
Pea contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)