Peas vs. Pumpkin — In-Depth Nutrition Comparison
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What are the differences between peas and pumpkin?
- Peas are higher in vitamin B5, vitamin K, fiber, vitamin B1, manganese, vitamin B6, folate, phosphorus, and iron, yet pumpkin is higher in vitamin A.
- Peas' daily need coverage for vitamin B5 is 3054% more.
- Peas have 24 times more vitamin K than pumpkin. While peas have 25.9µg of vitamin K, pumpkin has only 1.1µg.
We used Peas, green, cooked, boiled, drained, without salt and Pumpkin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +92.5% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +271.9% |
| Contains more PhosphorusPhosphorus | +165.9% |
| Contains more ManganeseManganese | +320% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more PotassiumPotassium | +25.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.8% |
| Contains more Vitamin B1Vitamin B1 | +418% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +236.8% |
| Contains more Vitamin B5Vitamin B5 | +51242.3% |
| Contains more Vitamin B6Vitamin B6 | +254.1% |
| Contains more Vitamin KVitamin K | +2254.5% |
| Contains more FolateFolate | +293.8% |
| Contains more CholineCholine | +262.2% |
| Contains more Vitamin AVitamin A | +965% |
| Contains more Vitamin EVitamin E | +657.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.298mg | 3054% |
| Vitamin A | 40µg | 426µg | 43% |
| Vitamin K | 25.9µg | 1.1µg | 21% |
| Fiber | 5.5g | 0.5g | 20% |
| Vitamin B1 | 0.259mg | 0.05mg | 17% |
| Manganese | 0.525mg | 0.125mg | 17% |
| Vitamin B6 | 0.216mg | 0.061mg | 12% |
| Folate | 63µg | 16µg | 12% |
| Phosphorus | 117mg | 44mg | 10% |
| Protein | 5.36g | 1g | 9% |
| Vitamin B3 | 2.021mg | 0.6mg | 9% |
| Iron | 1.54mg | 0.8mg | 9% |
| Zinc | 1.19mg | 0.32mg | 8% |
| Magnesium | 39mg | 12mg | 6% |
| Vitamin C | 14.2mg | 9mg | 6% |
| Vitamin E | 0.14mg | 1.06mg | 6% |
| Copper | 0.173mg | 0.127mg | 5% |
| Choline | 29.7mg | 8.2mg | 4% |
| Vitamin B2 | 0.149mg | 0.11mg | 3% |
| Calories | 84kcal | 26kcal | 3% |
| Selenium | 1.9µg | 0.3µg | 3% |
| Carbs | 15.63g | 6.5g | 3% |
| Potassium | 271mg | 340mg | 2% |
| Polyunsaturated fat | 0.102g | 0.005g | 1% |
| Calcium | 27mg | 21mg | 1% |
| Fructose | 0.41g | 1% | |
| Fats | 0.22g | 0.1g | 0% |
| Net carbs | 10.13g | 6g | N/A |
| Sugar | 5.93g | 2.76g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.039g | 0.052g | 0% |
| Monounsaturated fat | 0.019g | 0.013g | 0% |
| Tryptophan | 0.037mg | 0.012mg | 0% |
| Threonine | 0.201mg | 0.029mg | 0% |
| Isoleucine | 0.193mg | 0.031mg | 0% |
| Leucine | 0.32mg | 0.046mg | 0% |
| Lysine | 0.314mg | 0.054mg | 0% |
| Methionine | 0.081mg | 0.011mg | 0% |
| Phenylalanine | 0.198mg | 0.032mg | 0% |
| Valine | 0.232mg | 0.035mg | 0% |
| Histidine | 0.105mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +140.5% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +46.2% |
| Contains more Poly. FatPolyunsaturated fat | +1940% |