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  6. Peas vs. Pumpkin

Peas vs. Pumpkin — In-Depth Nutrition Comparison

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What are the differences between peas and pumpkin?

  • Peas are higher in vitamin B5, vitamin K, fiber, vitamin B1, manganese, vitamin B6, folate, phosphorus, and iron, yet pumpkin is higher in vitamin A.
  • Peas' daily need coverage for vitamin B5 is 3054% more.
  • Peas have 24 times more vitamin K than pumpkin. While peas have 25.9µg of vitamin K, pumpkin has only 1.1µg.

We used Peas, green, cooked, boiled, drained, without salt and Pumpkin, raw types in this article.

Infographic

Peas vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +28.6%
Contains more IronIron +92.5%
Contains more CopperCopper +36.2%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +165.9%
Contains more ManganeseManganese +320%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +25.5%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 30% 0% 142% 21% 13% 25% 11% 18% 14% 0% 2.8% 12%
Contains more Vitamin CVitamin C +57.8%
Contains more Vitamin B1Vitamin B1 +418%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +236.8%
Contains more Vitamin B5Vitamin B5 +51242.3%
Contains more Vitamin B6Vitamin B6 +254.1%
Contains more Vitamin KVitamin K +2254.5%
Contains more FolateFolate +293.8%
Contains more Vitamin AVitamin A +965%
Contains more Vitamin EVitamin E +657.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Pumpkin DV% diff.
Vitamin B5 153mg 0.298mg 3054%
Vitamin A 40µg 426µg 43%
Vitamin K 25.9µg 1.1µg 21%
Fiber 5.5g 0.5g 20%
Manganese 0.525mg 0.125mg 17%
Vitamin B1 0.259mg 0.05mg 17%
Vitamin B6 0.216mg 0.061mg 12%
Folate 63µg 16µg 12%
Phosphorus 117mg 44mg 10%
Protein 5.36g 1g 9%
Iron 1.54mg 0.8mg 9%
Vitamin B3 2.021mg 0.6mg 9%
Zinc 1.19mg 0.32mg 8%
Vitamin C 14.2mg 9mg 6%
Magnesium 39mg 12mg 6%
Vitamin E 0.14mg 1.06mg 6%
Copper 0.173mg 0.127mg 5%
Choline 29.7mg 8.2mg 4%
Calories 84kcal 26kcal 3%
Carbs 15.63g 6.5g 3%
Selenium 1.9µg 0.3µg 3%
Vitamin B2 0.149mg 0.11mg 3%
Potassium 271mg 340mg 2%
Calcium 27mg 21mg 1%
Polyunsaturated fat 0.102g 0.005g 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 3.8g N/A
Calories per 10 g protein 157kcal 260kcal N/A
Weight per 100 calories 119g 385g N/A
Fats 0.22g 0.1g 0%
Net carbs 10.13g 6g N/A
Sugar 5.93g 2.76g N/A
Sodium 3mg 1mg 0%
Saturated fat 0.039g 0.052g 0%
Monounsaturated fat 0.019g 0.013g 0%
Tryptophan 0.037mg 0.012mg 0%
Threonine 0.201mg 0.029mg 0%
Isoleucine 0.193mg 0.031mg 0%
Leucine 0.32mg 0.046mg 0%
Lysine 0.314mg 0.054mg 0%
Methionine 0.081mg 0.011mg 0%
Phenylalanine 0.198mg 0.032mg 0%
Valine 0.232mg 0.035mg 0%
Histidine 0.105mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +436%
Contains more FatsFats +120%
Contains more CarbsCarbs +140.5%
Contains more OtherOther +15%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
3
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +46.2%
Contains more Poly. FatPolyunsaturated fat +1940%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.