Pea vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Significant differences between Pea and Sweet potato leaves
- Pea has more Vitamin B5, Vitamin B1, Iron, Vitamin B3, and Phosphorus, however, Sweet potato leaves are richer in Vitamin K, Vitamin A RAE, Vitamin B2, Magnesium, and Potassium.
- Pea covers your daily Vitamin B5 needs 3056% more than Sweet potato leaves.
- Sweet potato leaves have 2 times less Vitamin B3 than Pea. Pea has 2.021mg of Vitamin B3, while Sweet potato leaves have 1.13mg.
Specific food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+58.8%
Contains
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Phosphorus
+44.4%
Contains
less
Sodium
-50%
Contains
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Selenium
+111.1%
Contains
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Calcium
+188.9%
Contains
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Magnesium
+79.5%
Contains
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Potassium
+87.5%
Contains
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Iron
+58.8%
Contains
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Phosphorus
+44.4%
Contains
less
Sodium
-50%
Contains
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Selenium
+111.1%
Contains
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Calcium
+188.9%
Contains
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Magnesium
+79.5%
Contains
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Potassium
+87.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+29.1%
Contains
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Vitamin B1
+66%
Contains
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Vitamin B3
+78.8%
Contains
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Vitamin B5
+67900%
Contains
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Vitamin B6
+13.7%
Contains
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Vitamin A
+371.7%
Contains
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Vitamin B2
+131.5%
Contains
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Vitamin K
+1066.8%
Contains
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Vitamin C
+29.1%
Contains
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Vitamin B1
+66%
Contains
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Vitamin B3
+78.8%
Contains
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Vitamin B5
+67900%
Contains
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Vitamin B6
+13.7%
Contains
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Vitamin A
+371.7%
Contains
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Vitamin B2
+131.5%
Contains
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Vitamin K
+1066.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+115.3%
Contains
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Carbs
+77.2%
Contains
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Fats
+131.8%
Contains
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Water
+11.5%
Contains
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Other
+48.9%
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Contains
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Protein
+115.3%
Contains
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Carbs
+77.2%
Contains
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Fats
+131.8%
Contains
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Water
+11.5%
Contains
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Other
+48.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.9%
Contains
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Polyunsaturated fat
+123.5%
Equal in Monounsaturated Fat - 0.02
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.228 g
Contains
less
Saturated Fat
-64.9%
Contains
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Polyunsaturated fat
+123.5%
Equal in Monounsaturated Fat - 0.02
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 3.52g |
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| Protein | 5.36g | 2.49g |
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| Fats | 0.22g | 0.51g |
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| Carbs | 15.63g | 8.82g |
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| Calories | 84kcal | 42kcal |
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| Fructose | 0.41g |
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| Sugar | 5.93g |
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| Fiber | 5.5g | 5.3g |
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| Calcium | 27mg | 78mg |
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| Iron | 1.54mg | 0.97mg |
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| Magnesium | 39mg | 70mg |
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| Phosphorus | 117mg | 81mg |
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| Potassium | 271mg | 508mg |
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| Sodium | 3mg | 6mg |
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| Zinc | 1.19mg |
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| Copper | 0.173mg |
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| Manganese | 0.525mg |
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| Selenium | 1.9µg | 0.9µg |
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| Vitamin A | 801IU | 3778IU |
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| Vitamin A RAE | 40µg | 189µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 14.2mg | 11mg |
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| Vitamin B1 | 0.259mg | 0.156mg |
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| Vitamin B2 | 0.149mg | 0.345mg |
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| Vitamin B3 | 2.021mg | 1.13mg |
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| Vitamin B5 | 153mg | 0.225mg |
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| Vitamin B6 | 0.216mg | 0.19mg |
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| Folate | 63µg |
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| Vitamin K | 25.9µg | 302.2µg |
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| Tryptophan | 0.037mg | 0.035mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.193mg |
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| Leucine | 0.32mg |
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| Lysine | 0.314mg | 0.228mg |
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| Methionine | 0.081mg | 0.086mg |
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| Phenylalanine | 0.198mg |
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| Valine | 0.232mg |
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| Histidine | 0.105mg |
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| Saturated Fat | 0.039g | 0.111g |
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| Monounsaturated Fat | 0.019g | 0.02g |
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| Polyunsaturated fat | 0.102g | 0.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
101%
Minerals Daily Need Coverage Score
34%
20%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 54)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.072g)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.