Peas vs. Sweet potato — In-Depth Nutrition Comparison
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Important differences between peas and sweet potato
- Peas have more vitamin B5, vitamin K, vitamin B1, vitamin C, folate, iron, manganese, phosphorus, and fiber; however, sweet potato has more vitamin A.
- Peas' daily need coverage for vitamin B5 is 3044% more.
- Peas have 14 times more vitamin K than sweet potato. Peas have 25.9µg of vitamin K, while sweet potato has 1.8µg.
- Sweet potato has a higher glycemic index than peas.
The food varieties used in the comparison are Peas, green, cooked, boiled, drained, without salt and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more IronIron | +152.5% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +296.7% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +103.5% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +491.7% |
| Contains more Vitamin B1Vitamin B1 | +232.1% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B3Vitamin B3 | +262.8% |
| Contains more Vitamin B5Vitamin B5 | +19025% |
| Contains more Vitamin KVitamin K | +1338.9% |
| Contains more FolateFolate | +472.7% |
| Contains more CholineCholine | +141.5% |
| Contains more Vitamin AVitamin A | +1672.5% |
| Contains more Vitamin EVitamin E | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.8mg | 3044% |
| Vitamin A | 40µg | 709µg | 74% |
| Vitamin K | 25.9µg | 1.8µg | 20% |
| Vitamin B1 | 0.259mg | 0.078mg | 15% |
| Vitamin C | 14.2mg | 2.4mg | 13% |
| Folate | 63µg | 11µg | 13% |
| Iron | 1.54mg | 0.61mg | 12% |
| Manganese | 0.525mg | 0.258mg | 12% |
| Phosphorus | 117mg | 47mg | 10% |
| Fiber | 5.5g | 3g | 10% |
| Vitamin B3 | 2.021mg | 0.557mg | 9% |
| Protein | 5.36g | 1.57g | 8% |
| Zinc | 1.19mg | 0.3mg | 8% |
| Vitamin B2 | 0.149mg | 0.061mg | 7% |
| Starch | 12.65g | 5% | |
| Choline | 29.7mg | 12.3mg | 3% |
| Magnesium | 39mg | 25mg | 3% |
| Sodium | 3mg | 55mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Potassium | 271mg | 337mg | 2% |
| Copper | 0.173mg | 0.151mg | 2% |
| Polyunsaturated fat | 0.102g | 0.014g | 1% |
| Vitamin E | 0.14mg | 0.26mg | 1% |
| Carbs | 15.63g | 20.12g | 1% |
| Vitamin B6 | 0.216mg | 0.209mg | 1% |
| Calories | 84kcal | 86kcal | 0% |
| Fats | 0.22g | 0.05g | 0% |
| Net carbs | 10.13g | 17.12g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 5.93g | 4.18g | N/A |
| Saturated fat | 0.039g | 0.018g | 0% |
| Monounsaturated fat | 0.019g | 0.001g | 0% |
| Tryptophan | 0.037mg | 0.031mg | 0% |
| Threonine | 0.201mg | 0.083mg | 0% |
| Isoleucine | 0.193mg | 0.055mg | 0% |
| Leucine | 0.32mg | 0.092mg | 0% |
| Lysine | 0.314mg | 0.066mg | 0% |
| Methionine | 0.081mg | 0.029mg | 0% |
| Phenylalanine | 0.198mg | 0.089mg | 0% |
| Valine | 0.232mg | 0.086mg | 0% |
| Histidine | 0.105mg | 0.031mg | 0% |
| Fructose | 0.41g | 0.7g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +241.4% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +28.7% |
~equal in
Water
~77.28g
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +1800% |
| Contains more Poly. FatPolyunsaturated fat | +628.6% |
| Contains less Sat. FatSaturated fat | -53.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +107.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +638.5% |
| Contains more FructoseFructose | +70.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g