Pea vs Sweet potato - In-Depth Nutrition Comparison
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Differences between Pea and Sweet potato
- Pea has more Vitamin C, Vitamin K, Vitamin B1, Folate, Fiber, Iron, Vitamin B3, and Phosphorus, while Sweet potato has more Vitamin A RAE, and Vitamin B5.
- Sweet potato's daily need coverage for Vitamin A RAE is 75% higher.
- Sweet potato contains 17 times less Vitamin C than Pea. Pea contains 40mg of Vitamin C, while Sweet potato contains 2.4mg.
The food types used in this comparison are Peas, green, raw and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+141%
Contains
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Magnesium
+32%
Contains
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Phosphorus
+129.8%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+313.3%
Contains
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Copper
+16.6%
Contains
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Calcium
+20%
Contains
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Potassium
+38.1%
Contains
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Iron
+141%
Contains
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Magnesium
+32%
Contains
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Phosphorus
+129.8%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+313.3%
Contains
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Copper
+16.6%
Contains
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Calcium
+20%
Contains
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Potassium
+38.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+1566.7%
Contains
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Vitamin B1
+241%
Contains
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Vitamin B2
+116.4%
Contains
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Vitamin B3
+275.2%
Contains
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Folate
+490.9%
Contains
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Vitamin K
+1277.8%
Contains
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Vitamin A
+1754.5%
Contains
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Vitamin E
+100%
Contains
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Vitamin B5
+669.2%
Contains
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Vitamin B6
+23.7%
Contains
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Vitamin C
+1566.7%
Contains
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Vitamin B1
+241%
Contains
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Vitamin B2
+116.4%
Contains
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Vitamin B3
+275.2%
Contains
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Folate
+490.9%
Contains
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Vitamin K
+1277.8%
Contains
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Vitamin A
+1754.5%
Contains
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Vitamin E
+100%
Contains
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Vitamin B5
+669.2%
Contains
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Vitamin B6
+23.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+245.2%
Contains
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Fats
+700%
Contains
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Carbs
+39.2%
Contains
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Other
+12.6%
Equal in Water - 77.28
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains
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Protein
+245.2%
Contains
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Fats
+700%
Contains
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Carbs
+39.2%
Contains
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Other
+12.6%
Equal in Water - 77.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3400%
Contains
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Polyunsaturated fat
+1235.7%
Contains
less
Saturated Fat
-74.6%
Saturated Fat:
0.071 g
Monounsaturated Fat:
0.035 g
Polyunsaturated fat:
0.187 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Contains
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Monounsaturated Fat
+3400%
Contains
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Polyunsaturated fat
+1235.7%
Contains
less
Saturated Fat
-74.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+98%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+700%
Contains
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Fructose
+79.5%
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+98%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+700%
Contains
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Fructose
+79.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.75g | 17.12g |
|
| Protein | 5.42g | 1.57g |
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| Fats | 0.4g | 0.05g |
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| Carbs | 14.45g | 20.12g |
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| Calories | 81kcal | 86kcal |
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| Starch | 12.65g |
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| Fructose | 0.39g | 0.7g |
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| Sugar | 5.67g | 4.18g |
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| Fiber | 5.7g | 3g |
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| Calcium | 25mg | 30mg |
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| Iron | 1.47mg | 0.61mg |
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| Magnesium | 33mg | 25mg |
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| Phosphorus | 108mg | 47mg |
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| Potassium | 244mg | 337mg |
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| Sodium | 5mg | 55mg |
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| Zinc | 1.24mg | 0.3mg |
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| Copper | 0.176mg | 0.151mg |
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| Vitamin A | 765IU | 14187IU |
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| Vitamin A RAE | 38µg | 709µg |
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| Vitamin E | 0.13mg | 0.26mg |
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| Vitamin C | 40mg | 2.4mg |
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| Vitamin B1 | 0.266mg | 0.078mg |
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| Vitamin B2 | 0.132mg | 0.061mg |
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| Vitamin B3 | 2.09mg | 0.557mg |
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| Vitamin B5 | 0.104mg | 0.8mg |
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| Vitamin B6 | 0.169mg | 0.209mg |
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| Folate | 65µg | 11µg |
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| Vitamin K | 24.8µg | 1.8µg |
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| Tryptophan | 0.037mg | 0.031mg |
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| Threonine | 0.203mg | 0.083mg |
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| Isoleucine | 0.195mg | 0.055mg |
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| Leucine | 0.323mg | 0.092mg |
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| Lysine | 0.317mg | 0.066mg |
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| Methionine | 0.082mg | 0.029mg |
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| Phenylalanine | 0.2mg | 0.089mg |
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| Valine | 0.235mg | 0.086mg |
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| Histidine | 0.107mg | 0.031mg |
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| Saturated Fat | 0.071g | 0.018g |
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| Monounsaturated Fat | 0.035g | 0.001g |
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| Polyunsaturated fat | 0.187g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
85%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 1.49g)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.1)
Which food contains less Sodium?
Pea contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Pea is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.