Peas vs. Wheat flour, whole-grain — In-Depth Nutrition Comparison
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A recap on the differences between peas and wheat flour, whole-grain
- Peas have more vitamin B5 and vitamin K; however, wheat flour, whole-grain is higher in manganese, selenium, phosphorus, copper, iron, magnesium, fiber, and vitamin B1.
- Peas cover your daily vitamin B5 needs 3048% more than wheat flour, whole-grain.
- Wheat flour, whole-grain contains 14 times less vitamin K than peas. Peas contain 25.9µg of vitamin K, while wheat flour, whole-grain contains 1.9µg.
Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Wheat flour, whole-grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +251.3% |
| Contains more CalciumCalcium | +25.9% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +133.8% |
| Contains more CopperCopper | +137% |
| Contains more ZincZinc | +118.5% |
| Contains more PhosphorusPhosphorus | +205.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +674.7% |
| Contains more SeleniumSelenium | +3152.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25273.1% |
| Contains more Vitamin KVitamin K | +1263.2% |
| Contains more FolateFolate | +43.2% |
| Contains more Vitamin EVitamin E | +407.1% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B6Vitamin B6 | +88.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.603mg | 3048% |
| Manganese | 0.525mg | 4.067mg | 154% |
| Selenium | 1.9µg | 61.8µg | 109% |
| Phosphorus | 117mg | 357mg | 34% |
| Iron | 1.54mg | 3.6mg | 26% |
| Copper | 0.173mg | 0.41mg | 26% |
| Starch | 57.77g | 24% | |
| Magnesium | 39mg | 137mg | 23% |
| Fiber | 5.5g | 10.7g | 21% |
| Vitamin B1 | 0.259mg | 0.502mg | 20% |
| Vitamin K | 25.9µg | 1.9µg | 20% |
| Carbs | 15.63g | 71.97g | 19% |
| Vitamin B3 | 2.021mg | 4.957mg | 18% |
| Protein | 5.36g | 13.21g | 16% |
| Vitamin C | 14.2mg | 0mg | 16% |
| Vitamin B6 | 0.216mg | 0.407mg | 15% |
| Calories | 84kcal | 340kcal | 13% |
| Zinc | 1.19mg | 2.6mg | 13% |
| Polyunsaturated fat | 0.102g | 1.167g | 7% |
| Folate | 63µg | 44µg | 5% |
| Fats | 0.22g | 2.5g | 4% |
| Vitamin A | 40µg | 0µg | 4% |
| Vitamin E | 0.14mg | 0.71mg | 4% |
| Potassium | 271mg | 363mg | 3% |
| Saturated fat | 0.039g | 0.43g | 2% |
| Calcium | 27mg | 34mg | 1% |
| Vitamin B2 | 0.149mg | 0.165mg | 1% |
| Monounsaturated fat | 0.019g | 0.283g | 1% |
| Net carbs | 10.13g | 61.27g | N/A |
| Sugar | 5.93g | 0.41g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Choline | 29.7mg | 31.2mg | 0% |
| Tryptophan | 0.037mg | 0.174mg | 0% |
| Threonine | 0.201mg | 0.367mg | 0% |
| Isoleucine | 0.193mg | 0.443mg | 0% |
| Leucine | 0.32mg | 0.898mg | 0% |
| Lysine | 0.314mg | 0.359mg | 0% |
| Methionine | 0.081mg | 0.228mg | 0% |
| Phenylalanine | 0.198mg | 0.682mg | 0% |
| Valine | 0.232mg | 0.564mg | 0% |
| Histidine | 0.105mg | 0.357mg | 0% |
| Fructose | 0.41g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
13.21 g
Fats:
2.5 g
Carbs:
71.97 g
Water:
10.74 g
Other:
1.58 g
| Contains more WaterWater | +625% |
| Contains more ProteinProtein | +146.5% |
| Contains more FatsFats | +1036.4% |
| Contains more CarbsCarbs | +360.5% |
| Contains more OtherOther | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.43 g
Monounsaturated fat:
Mono. Fat
0.283 g
Polyunsaturated fat:
Poly. Fat
1.167 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +1389.5% |
| Contains more Poly. FatPolyunsaturated fat | +1044.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
57.77 g
Sucrose:
0.36 g
Glucose:
0 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1350% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +720% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g