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  6. Peach vs. Bean raw

Peach vs. Bean raw — In-Depth Nutrition Comparison

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How are peach and bean raw different?

  • Bean raw is higher than peach in folate, copper, iron, vitamin B1, fiber, phosphorus, selenium, manganese, magnesium, and potassium.
  • Bean raw covers your daily need for folate, 130% more than peach.

Peaches, yellow, raw and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Peach vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1855.6%
Contains more CalciumCalcium +1783.3%
Contains more PotassiumPotassium +633.2%
Contains more IronIron +1928%
Contains more CopperCopper +1213.2%
Contains more ZincZinc +1241.2%
Contains more PhosphorusPhosphorus +1955%
Contains more ManganeseManganese +1782%
Contains more SeleniumSelenium +27800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +247.6%
Contains more Vitamin B1Vitamin B1 +2870.8%
Contains more Vitamin B2Vitamin B2 +583.9%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B5Vitamin B5 +413.1%
Contains more Vitamin B6Vitamin B6 +1796%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +13025%
Contains more CholineCholine +985.2%
~equal in Vitamin C ~6.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Bean raw DV% diff.
Folate 4µg 525µg 130%
Copper 0.068mg 0.893mg 92%
Iron 0.25mg 5.07mg 60%
Vitamin B1 0.024mg 0.713mg 57%
Phosphorus 20mg 411mg 56%
Fiber 1.5g 15.5g 56%
Selenium 0.1µg 27.9µg 51%
Manganese 0.061mg 1.148mg 47%
Protein 0.91g 21.42g 41%
Magnesium 9mg 176mg 40%
Vitamin B6 0.025mg 0.474mg 35%
Potassium 190mg 1393mg 35%
Zinc 0.17mg 2.28mg 19%
Carbs 9.54g 62.55g 18%
Calories 39kcal 347kcal 15%
Starch 0g 34.17g 14%
Vitamin B2 0.031mg 0.212mg 14%
Vitamin B5 0.153mg 0.785mg 13%
Calcium 6mg 113mg 11%
Choline 6.1mg 66.2mg 11%
Vitamin E 0.73mg 0.21mg 3%
Vitamin K 2.6µg 5.6µg 3%
Fructose 1.53g 0g 2%
Fats 0.25g 1.23g 2%
Polyunsaturated fat 0.086g 0.407g 2%
Vitamin B3 0.806mg 1.174mg 2%
Vitamin A 16µg 0µg 2%
Sodium 0mg 12mg 1%
Saturated fat 0.019g 0.235g 1%
Vitamin C 6.6mg 6.3mg 0%
Net carbs 8.04g 47.05g N/A
Sugar 8.39g 2.11g N/A
Monounsaturated fat 0.067g 0.229g 0%
Tryptophan 0.01mg 0.237mg 0%
Threonine 0.016mg 0.81mg 0%
Isoleucine 0.017mg 0.871mg 0%
Leucine 0.027mg 1.558mg 0%
Lysine 0.03mg 1.356mg 0%
Methionine 0.01mg 0.259mg 0%
Phenylalanine 0.019mg 1.095mg 0%
Valine 0.022mg 0.998mg 0%
Histidine 0.013mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +684.4%
Contains more ProteinProtein +2253.8%
Contains more FatsFats +392%
Contains more CarbsCarbs +555.7%
Contains more OtherOther +707%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +241.8%
Contains more Poly. FatPolyunsaturated fat +373.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +140.4%
Contains more GlucoseGlucose +1400%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.