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  6. Peach vs. Black turtle bean

Peach vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between peach and black turtle bean

  • Peach has less folate, iron, copper, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and vitamin B6.
  • Black turtle bean's daily need coverage for folate is 110% more.
  • Peach has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Peaches, yellow, raw and Beans, black turtle, mature seeds, raw.

Infographic

Peach vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +689.5%
Contains more IronIron +3380%
Contains more CopperCopper +1370.6%
Contains more ZincZinc +1194.1%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +1539.3%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +247.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B2Vitamin B2 +522.6%
Contains more Vitamin B3Vitamin B3 +142.6%
Contains more Vitamin B5Vitamin B5 +487.6%
Contains more Vitamin B6Vitamin B6 +1044%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +11000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Black turtle bean DV% diff.
Folate 4µg 444µg 110%
Iron 0.25mg 8.7mg 106%
Copper 0.068mg 1mg 104%
Vitamin B1 0.024mg 0.9mg 73%
Phosphorus 20mg 440mg 60%
Fiber 1.5g 15.5g 56%
Protein 0.91g 21.25g 41%
Manganese 0.061mg 1mg 41%
Potassium 190mg 1500mg 39%
Magnesium 9mg 160mg 36%
Vitamin B6 0.025mg 0.286mg 20%
Carbs 9.54g 63.25g 18%
Zinc 0.17mg 2.2mg 18%
Vitamin B5 0.153mg 0.899mg 15%
Calories 39kcal 339kcal 15%
Calcium 6mg 160mg 15%
Vitamin B2 0.031mg 0.193mg 12%
Vitamin B3 0.806mg 1.955mg 7%
Vitamin C 6.6mg 0mg 7%
Selenium 0.1µg 3.2µg 6%
Vitamin E 0.73mg 0.21mg 3%
Vitamin K 2.6µg 5.6µg 3%
Fructose 1.53g 2%
Polyunsaturated fat 0.086g 0.387g 2%
Vitamin A 16µg 0µg 2%
Choline 6.1mg 1%
Saturated fat 0.019g 0.232g 1%
Fats 0.25g 0.9g 1%
Net carbs 8.04g 47.75g N/A
Sugar 8.39g 2.12g N/A
Sodium 0mg 9mg 0%
Monounsaturated fat 0.067g 0.078g 0%
Tryptophan 0.01mg 0.252mg 0%
Threonine 0.016mg 0.894mg 0%
Isoleucine 0.017mg 0.938mg 0%
Leucine 0.027mg 1.697mg 0%
Lysine 0.03mg 1.459mg 0%
Methionine 0.01mg 0.32mg 0%
Phenylalanine 0.019mg 1.149mg 0%
Valine 0.022mg 1.112mg 0%
Histidine 0.013mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +707.9%
Contains more ProteinProtein +2235.2%
Contains more FatsFats +260%
Contains more CarbsCarbs +563%
Contains more OtherOther +737.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +16.4%
Contains more Poly. FatPolyunsaturated fat +350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.