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  6. Peach vs. Cranberry bean raw

Peach vs. Cranberry bean raw — In-Depth Nutrition Comparison

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A recap on differences between peach and cranberry bean raw

  • Cranberry bean raw is higher than peach in folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, potassium, and zinc.
  • Cranberry bean raw covers your daily folate needs 150% more than peach.

Food varieties used in this article are Peaches, yellow, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Peach vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +2016.7%
Contains more PotassiumPotassium +601.1%
Contains more IronIron +1900%
Contains more CopperCopper +1067.6%
Contains more ZincZinc +2035.3%
Contains more PhosphorusPhosphorus +1760%
Contains more ManganeseManganese +1408.2%
Contains more SeleniumSelenium +12600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3012.5%
Contains more Vitamin B2Vitamin B2 +587.1%
Contains more Vitamin B3Vitamin B3 +80.5%
Contains more Vitamin B5Vitamin B5 +388.9%
Contains more Vitamin B6Vitamin B6 +1136%
Contains more FolateFolate +15000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Cranberry bean raw DV% diff.
Folate 4µg 604µg 150%
Fiber 1.5g 24.7g 93%
Copper 0.068mg 0.794mg 81%
Vitamin B1 0.024mg 0.747mg 60%
Iron 0.25mg 5mg 59%
Phosphorus 20mg 372mg 50%
Protein 0.91g 23.03g 44%
Manganese 0.061mg 0.92mg 37%
Magnesium 9mg 156mg 35%
Potassium 190mg 1332mg 34%
Zinc 0.17mg 3.63mg 31%
Selenium 0.1µg 12.7µg 23%
Vitamin B6 0.025mg 0.309mg 22%
Carbs 9.54g 60.05g 17%
Calories 39kcal 335kcal 15%
Vitamin B2 0.031mg 0.213mg 14%
Calcium 6mg 127mg 12%
Vitamin B5 0.153mg 0.748mg 12%
Vitamin C 6.6mg 0mg 7%
Vitamin E 0.73mg 5%
Vitamin B3 0.806mg 1.455mg 4%
Polyunsaturated fat 0.086g 0.527g 3%
Fructose 1.53g 2%
Fats 0.25g 1.23g 2%
Vitamin A 16µg 0µg 2%
Vitamin K 2.6µg 2%
Saturated fat 0.019g 0.316g 1%
Choline 6.1mg 1%
Net carbs 8.04g 35.35g N/A
Sugar 8.39g N/A
Sodium 0mg 6mg 0%
Monounsaturated fat 0.067g 0.106g 0%
Tryptophan 0.01mg 0.273mg 0%
Threonine 0.016mg 0.969mg 0%
Isoleucine 0.017mg 1.017mg 0%
Leucine 0.027mg 1.838mg 0%
Lysine 0.03mg 1.58mg 0%
Methionine 0.01mg 0.346mg 0%
Phenylalanine 0.019mg 1.245mg 0%
Valine 0.022mg 1.205mg 0%
Histidine 0.013mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +617.3%
Contains more ProteinProtein +2430.8%
Contains more FatsFats +392%
Contains more CarbsCarbs +529.5%
Contains more OtherOther +667.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +58.2%
Contains more Poly. FatPolyunsaturated fat +512.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.