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  6. Peach vs. Broad bean raw

Peach vs. Broad bean raw — In-Depth Nutrition Comparison

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How are peach and broad bean raw different?

  • Broad bean raw has more copper, folate, vitamin K, manganese, fiber, vitamin B2, iron, phosphorus, vitamin B1, and vitamin B3 than peach.
  • Daily need coverage for copper for broad bean raw is 37% higher.
  • Peach has a lower glycemic index (42) than broad bean raw (79).

Peaches, yellow, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Peach vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +74.7%
Contains more IronIron +520%
Contains more CopperCopper +491.2%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +545%
Contains more ManganeseManganese +983.6%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +78.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +58.9%
Contains more Vitamin B1Vitamin B1 +454.2%
Contains more Vitamin B2Vitamin B2 +835.5%
Contains more Vitamin B3Vitamin B3 +179%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +316%
Contains more Vitamin KVitamin K +1473.1%
Contains more FolateFolate +3600%
~equal in Vitamin A ~17µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Broad bean raw DV% diff.
Copper 0.068mg 0.402mg 37%
Folate 4µg 148µg 36%
Vitamin K 2.6µg 40.9µg 32%
Manganese 0.061mg 0.661mg 26%
Fiber 1.5g 7.5g 24%
Vitamin B2 0.031mg 0.29mg 20%
Phosphorus 20mg 129mg 16%
Iron 0.25mg 1.55mg 16%
Protein 0.91g 7.92g 14%
Vitamin B3 0.806mg 2.249mg 9%
Vitamin B1 0.024mg 0.133mg 9%
Zinc 0.17mg 1mg 8%
Magnesium 9mg 33mg 6%
Vitamin B6 0.025mg 0.104mg 6%
Potassium 190mg 332mg 4%
Calcium 6mg 37mg 3%
Carbs 9.54g 17.63g 3%
Vitamin C 6.6mg 3.7mg 3%
Vitamin E 0.73mg 1.16mg 3%
Polyunsaturated fat 0.086g 0.342g 2%
Calories 39kcal 88kcal 2%
Fructose 1.53g 2%
Choline 6.1mg 1%
Fats 0.25g 0.73g 1%
Selenium 0.1µg 0.8µg 1%
Sodium 0mg 25mg 1%
Vitamin B5 0.153mg 0.225mg 1%
Net carbs 8.04g 10.13g N/A
Sugar 8.39g 9.21g N/A
Vitamin A 16µg 17µg 0%
Saturated fat 0.019g 0.118g 0%
Monounsaturated fat 0.067g 0.104g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +22.4%
Contains more ProteinProtein +770.3%
Contains more FatsFats +192%
Contains more CarbsCarbs +84.8%
Contains more OtherOther +160.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +55.2%
Contains more Poly. FatPolyunsaturated fat +297.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.