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Peach vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between peach and kidney beans raw

  • Peach has less iron, copper, folate, fiber, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6 than kidney beans raw.
  • Kidney beans raw covers your daily need for iron, 99% more than peach.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Peaches, yellow, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Peach vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +2283.3%
Contains more PotassiumPotassium +640%
Contains more IronIron +3180%
Contains more CopperCopper +1308.8%
Contains more ZincZinc +1541.2%
Contains more PhosphorusPhosphorus +1935%
Contains more ManganeseManganese +1573.8%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +46.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2104.2%
Contains more Vitamin B2Vitamin B2 +606.5%
Contains more Vitamin B3Vitamin B3 +155.6%
Contains more Vitamin B5Vitamin B5 +409.8%
Contains more Vitamin B6Vitamin B6 +1488%
Contains more Vitamin KVitamin K +630.8%
Contains more FolateFolate +9750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +656.3%
Contains more ProteinProtein +2491.2%
Contains more FatsFats +232%
Contains more CarbsCarbs +529%
Contains more OtherOther +790.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +431.4%
~equal in Monounsaturated fat ~0.064g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Kidney beans raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Kidney beans raw DV% diff.
Copper 0.068mg 0.958mg 99%
Iron 0.25mg 8.2mg 99%
Folate 4µg 394µg 98%
Fiber 1.5g 24.9g 94%
Phosphorus 20mg 407mg 55%
Protein 0.91g 23.58g 45%
Vitamin B1 0.024mg 0.529mg 42%
Manganese 0.061mg 1.021mg 42%
Potassium 190mg 1406mg 36%
Magnesium 9mg 140mg 31%
Vitamin B6 0.025mg 0.397mg 29%
Zinc 0.17mg 2.79mg 24%
Carbs 9.54g 60.01g 17%
Calories 39kcal 333kcal 15%
Calcium 6mg 143mg 14%
Vitamin B2 0.031mg 0.219mg 14%
Vitamin K 2.6µg 19µg 14%
Vitamin B5 0.153mg 0.78mg 13%
Vitamin B3 0.806mg 2.06mg 8%
Selenium 0.1µg 3.2µg 6%
Vitamin E 0.73mg 0.22mg 3%
Fructose 1.53g 2%
Vitamin A 16µg 0µg 2%
Polyunsaturated fat 0.086g 0.457g 2%
Vitamin C 6.6mg 4.5mg 2%
Sodium 0mg 24mg 1%
Choline 6.1mg 1%
Fats 0.25g 0.83g 1%
Net carbs 8.04g 35.11g N/A
Sugar 8.39g 2.23g N/A
Saturated fat 0.019g 0.12g 0%
Monounsaturated fat 0.067g 0.064g 0%
Tryptophan 0.01mg 0.279mg 0%
Threonine 0.016mg 0.992mg 0%
Isoleucine 0.017mg 1.041mg 0%
Leucine 0.027mg 1.882mg 0%
Lysine 0.03mg 1.618mg 0%
Methionine 0.01mg 0.355mg 0%
Phenylalanine 0.019mg 1.275mg 0%
Valine 0.022mg 1.233mg 0%
Histidine 0.013mg 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
56%
Kidney beans raw
Minerals Daily Need Coverage Score
8%
Peach
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 0.101g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.9)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 6.16g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.