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  6. Peach vs. Navy bean raw

Peach vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between peach and navy bean raw

  • Peach has less copper, folate, vitamin B1, magnesium, iron, manganese, vitamin B2, vitamin C, vitamin B5, and vitamin B6.
  • Navy bean raw's daily need coverage for copper is 32% more.

The food varieties used in the comparison are Peaches, yellow, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Peach vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1022.2%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +672%
Contains more CopperCopper +423.5%
Contains more ZincZinc +423.5%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +568.9%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +184.8%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +593.5%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B5Vitamin B5 +439.2%
Contains more Vitamin B6Vitamin B6 +664%
Contains more FolateFolate +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Navy bean raw DV% diff.
Copper 0.068mg 0.356mg 32%
Folate 4µg 132µg 32%
Vitamin B1 0.024mg 0.39mg 31%
Magnesium 9mg 101mg 22%
Iron 0.25mg 1.93mg 21%
Manganese 0.061mg 0.408mg 15%
Vitamin C 6.6mg 18.8mg 14%
Vitamin B2 0.031mg 0.215mg 14%
Vitamin B6 0.025mg 0.191mg 13%
Vitamin B5 0.153mg 0.825mg 13%
Phosphorus 20mg 100mg 11%
Protein 0.91g 6.15g 10%
Zinc 0.17mg 0.89mg 7%
Fiber 1.5g 6%
Vitamin E 0.73mg 5%
Potassium 190mg 307mg 3%
Vitamin B3 0.806mg 1.22mg 3%
Vitamin K 2.6µg 2%
Polyunsaturated fat 0.086g 0.407g 2%
Fructose 1.53g 2%
Vitamin A 16µg 0µg 2%
Selenium 0.1µg 0.6µg 1%
Carbs 9.54g 13.05g 1%
Choline 6.1mg 1%
Fats 0.25g 0.7g 1%
Calcium 6mg 15mg 1%
Sodium 0mg 13mg 1%
Calories 39kcal 67kcal 1%
Net carbs 8.04g 13.05g N/A
Sugar 8.39g N/A
Saturated fat 0.019g 0.085g 0%
Monounsaturated fat 0.067g 0.052g 0%
Tryptophan 0.01mg 0.064mg 0%
Threonine 0.016mg 0.258mg 0%
Isoleucine 0.017mg 0.273mg 0%
Leucine 0.027mg 0.442mg 0%
Lysine 0.03mg 0.35mg 0%
Methionine 0.01mg 0.064mg 0%
Phenylalanine 0.019mg 0.31mg 0%
Valine 0.022mg 0.316mg 0%
Histidine 0.013mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +12.3%
Contains more ProteinProtein +575.8%
Contains more FatsFats +180%
Contains more CarbsCarbs +36.8%
Contains more OtherOther +120.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +28.8%
Contains more Poly. FatPolyunsaturated fat +373.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.