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  6. Peach vs. Beef Liver raw

Peach vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between peach and beef Liver raw

  • Peach contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Peaches, yellow, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Peach vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +1860%
Contains more CopperCopper +14245.6%
Contains more ZincZinc +2252.9%
Contains more PhosphorusPhosphorus +1835%
Contains more ManganeseManganese +408.2%
Contains more SeleniumSelenium +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +407.7%
Contains more Vitamin EVitamin E +92.1%
Contains more Vitamin AVitamin A +30950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +8787.1%
Contains more Vitamin B3Vitamin B3 +1534.6%
Contains more Vitamin B5Vitamin B5 +4588.2%
Contains more Vitamin B6Vitamin B6 +4232%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +19.2%
Contains more FolateFolate +7150%
Contains more CholineCholine +5363.9%

All nutrients comparison - raw data values

Nutrient Peach Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.068mg 9.755mg 1076%
Vitamin A 16µg 4968µg 550%
Vitamin B2 0.031mg 2.755mg 210%
Vitamin B5 0.153mg 7.173mg 140%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.025mg 1.083mg 81%
Vitamin B3 0.806mg 13.175mg 77%
Selenium 0.1µg 39.7µg 72%
Folate 4µg 290µg 72%
Choline 6.1mg 333.3mg 59%
Iron 0.25mg 4.9mg 58%
Phosphorus 20mg 387mg 52%
Protein 0.91g 20.36g 39%
Zinc 0.17mg 4mg 35%
Vitamin B1 0.024mg 0.189mg 14%
Manganese 0.061mg 0.31mg 11%
Fiber 1.5g 0g 6%
Vitamin D 0IU 49IU 6%
Vitamin C 6.6mg 1.3mg 6%
Saturated fat 0.019g 1.233g 6%
Vitamin D 0µg 1.2µg 6%
Calories 39kcal 135kcal 5%
Fats 0.25g 3.63g 5%
Potassium 190mg 313mg 4%
Polyunsaturated fat 0.086g 0.465g 3%
Sodium 0mg 69mg 3%
Vitamin E 0.73mg 0.38mg 2%
Fructose 1.53g 2%
Magnesium 9mg 18mg 2%
Carbs 9.54g 3.89g 2%
Monounsaturated fat 0.067g 0.479g 1%
Net carbs 8.04g 3.89g N/A
Calcium 6mg 5mg 0%
Sugar 8.39g 0g N/A
Vitamin K 2.6µg 3.1µg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.01mg 0.263mg 0%
Threonine 0.016mg 0.869mg 0%
Isoleucine 0.017mg 0.967mg 0%
Leucine 0.027mg 1.91mg 0%
Lysine 0.03mg 1.607mg 0%
Methionine 0.01mg 0.543mg 0%
Phenylalanine 0.019mg 1.084mg 0%
Valine 0.022mg 1.26mg 0%
Histidine 0.013mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +145.2%
Contains more WaterWater +25.5%
Contains more ProteinProtein +2137.4%
Contains more FatsFats +1352%
Contains more OtherOther +204.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +614.9%
Contains more Poly. FatPolyunsaturated fat +440.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.