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  6. Peach vs. Chard raw

Peach vs. Chard raw — In-Depth Nutrition Comparison

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Summary of differences between peach and chard raw

  • Peach has less vitamin K, vitamin A, vitamin C, iron, magnesium, manganese, copper, vitamin E, and vitamin B6 than chard raw.
  • Chard raw covers your daily need for vitamin K, 690% more than peach.

These are the specific foods used in this comparison Peaches, yellow, raw and Chard, swiss, raw.

Infographic

Peach vs Chard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +99.5%
Contains more IronIron +620%
Contains more CopperCopper +163.2%
Contains more ZincZinc +111.8%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin CVitamin C +354.5%
Contains more Vitamin AVitamin A +1812.5%
Contains more Vitamin EVitamin E +158.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B6Vitamin B6 +296%
Contains more Vitamin KVitamin K +31823.1%
Contains more FolateFolate +250%
Contains more CholineCholine +195.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Chard raw DV% diff.
Vitamin K 2.6µg 830µg 690%
Vitamin A 16µg 306µg 32%
Vitamin C 6.6mg 30mg 26%
Iron 0.25mg 1.8mg 19%
Magnesium 9mg 81mg 17%
Manganese 0.061mg 0.366mg 13%
Copper 0.068mg 0.179mg 12%
Sodium 0mg 213mg 9%
Vitamin E 0.73mg 1.89mg 8%
Potassium 190mg 379mg 6%
Vitamin B6 0.025mg 0.099mg 6%
Calcium 6mg 51mg 5%
Vitamin B2 0.031mg 0.09mg 5%
Phosphorus 20mg 46mg 4%
Vitamin B3 0.806mg 0.4mg 3%
Folate 4µg 14µg 3%
Fructose 1.53g 2%
Zinc 0.17mg 0.36mg 2%
Carbs 9.54g 3.74g 2%
Choline 6.1mg 18mg 2%
Protein 0.91g 1.8g 2%
Calories 39kcal 19kcal 1%
Selenium 0.1µg 0.9µg 1%
Vitamin B1 0.024mg 0.04mg 1%
Fats 0.25g 0.2g 0%
Net carbs 8.04g 2.14g N/A
Sugar 8.39g 1.1g N/A
Fiber 1.5g 1.6g 0%
Vitamin B5 0.153mg 0.172mg 0%
Saturated fat 0.019g 0.03g 0%
Monounsaturated fat 0.067g 0.04g 0%
Polyunsaturated fat 0.086g 0.07g 0%
Tryptophan 0.01mg 0.017mg 0%
Threonine 0.016mg 0.083mg 0%
Isoleucine 0.017mg 0.147mg 0%
Leucine 0.027mg 0.13mg 0%
Lysine 0.03mg 0.099mg 0%
Methionine 0.01mg 0.019mg 0%
Phenylalanine 0.019mg 0.11mg 0%
Valine 0.022mg 0.11mg 0%
Histidine 0.013mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more FatsFats +25%
Contains more CarbsCarbs +155.1%
Contains more ProteinProtein +97.8%
Contains more OtherOther +272.1%
~equal in Water ~92.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +67.5%
Contains more Poly. FatPolyunsaturated fat +22.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.