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  6. Peach vs. Coconut

Peach vs. Coconut — In-Depth Nutrition Comparison

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Significant differences between peach and coconut

  • Peach has more vitamin A; however, coconut is richer in manganese, copper, fiber, iron, selenium, phosphorus, zinc, and folate.
  • Coconut covers your daily saturated fat needs 148% more than peach.
  • Peach contains less saturated fat.
  • Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of peach is 42.

Specific food types used in this comparison are Peaches, yellow, raw and Nuts, coconut meat, raw.

Infographic

Peach vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +872%
Contains more CopperCopper +539.7%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +465%
Contains more ManganeseManganese +2359%
Contains more SeleniumSelenium +10000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0% 4.8% 17% 4.6% 10% 18% 12% 0% 0.5% 20%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +116%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Coconut DV% diff.
Saturated fat 0.019g 29.698g 135%
Manganese 0.061mg 1.5mg 63%
Fats 0.25g 33.49g 51%
Copper 0.068mg 0.435mg 41%
Fiber 1.5g 9g 30%
Iron 0.25mg 2.43mg 27%
Selenium 0.1µg 10.1µg 18%
Calories 39kcal 354kcal 16%
Phosphorus 20mg 113mg 13%
Zinc 0.17mg 1.1mg 8%
Folate 4µg 26µg 6%
Protein 0.91g 3.33g 5%
Magnesium 9mg 32mg 5%
Potassium 190mg 356mg 5%
Vitamin C 6.6mg 3.3mg 4%
Vitamin B1 0.024mg 0.066mg 4%
Vitamin E 0.73mg 0.24mg 3%
Vitamin B5 0.153mg 0.3mg 3%
Monounsaturated fat 0.067g 1.425g 3%
Carbs 9.54g 15.23g 2%
Vitamin A 16µg 0µg 2%
Vitamin B3 0.806mg 0.54mg 2%
Vitamin B6 0.025mg 0.054mg 2%
Vitamin K 2.6µg 0.2µg 2%
Polyunsaturated fat 0.086g 0.366g 2%
Fructose 1.53g 2%
Calcium 6mg 14mg 1%
Sodium 0mg 20mg 1%
Vitamin B2 0.031mg 0.02mg 1%
Choline 6.1mg 12.1mg 1%
Protein per 100 calories 2.3g 0.94g N/A
Calories per 10 g protein 429kcal 1063kcal N/A
Weight per 100 calories 256g 28g N/A
Unsaturated / Saturated Fat ratio 8.1 0.06 N/A
Net carbs 8.04g 6.23g N/A
Sugar 8.39g 6.23g N/A
Tryptophan 0.01mg 0.039mg 0%
Threonine 0.016mg 0.121mg 0%
Isoleucine 0.017mg 0.131mg 0%
Leucine 0.027mg 0.247mg 0%
Lysine 0.03mg 0.147mg 0%
Methionine 0.01mg 0.062mg 0%
Phenylalanine 0.019mg 0.169mg 0%
Valine 0.022mg 0.202mg 0%
Histidine 0.013mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +89.1%
Contains more ProteinProtein +265.9%
Contains more FatsFats +13296%
Contains more CarbsCarbs +59.6%
Contains more OtherOther +123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +2026.9%
Contains more Poly. FatPolyunsaturated fat +325.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.