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Peach vs Cranberry - In-Depth Nutrition Comparison

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What are the main differences between Peach and Cranberry?

  • Peach has less Vitamin C than Cranberry.
  • Cranberry's daily need coverage for Vitamin C is 16% higher.

We used Peaches, yellow, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this comparison.

Infographic

Peach vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +333.3%
Contains more Iron +60%
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Contains more Calcium +333.3%
Contains more Iron +60%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
10
:
Contains more Vitamin A +262.2%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +101.5%
Contains more Vitamin C +218.2%
Contains more Vitamin B2 +158.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin A +262.2%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +101.5%
Contains more Vitamin C +218.2%
Contains more Vitamin B2 +158.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Cranberry
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach Cranberry Opinion
Net carbs 8.04g 12.2g Cranberry
Protein 0.91g 0.4g Peach
Fats 0.25g 0.5g Cranberry
Carbs 9.54g 12.2g Cranberry
Calories 39kcal 55kcal Cranberry
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g g Cranberry
Fiber 1.5g g Peach
Calcium 6mg 26mg Cranberry
Iron 0.25mg 0.4mg Cranberry
Magnesium 9mg mg Peach
Phosphorus 20mg 21mg Cranberry
Potassium 190mg mg Peach
Sodium 0mg mg Cranberry
Zinc 0.17mg mg Peach
Copper 0.068mg mg Peach
Vitamin A 326IU 90IU Peach
Vitamin E 0.73mg mg Peach
Vitamin D 0IU IU Peach
Vitamin D 0µg µg Peach
Vitamin C 6.6mg 21mg Cranberry
Vitamin B1 0.024mg 0.02mg Peach
Vitamin B2 0.031mg 0.08mg Cranberry
Vitamin B3 0.806mg 0.4mg Peach
Vitamin B5 0.153mg mg Peach
Vitamin B6 0.025mg mg Peach
Folate 4µg µg Peach
Vitamin B12 0µg µg Peach
Vitamin K 2.6µg µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg mg Cranberry
Trans Fat 0g g Cranberry
Saturated Fat 0.019g g Cranberry
Monounsaturated Fat 0.067g g Peach
Polyunsaturated fat 0.086g g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
9
Cranberry
Mineral Summary Score
9
Peach
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
2%
Cranberry
Carbohydrates
10%
Peach
12%
Cranberry
Fats
1%
Peach
2%
Cranberry

Comparison summary

Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 8.39g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.