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  6. Peach vs. Lobster Raw

Peach vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between peach and lobster Raw

  • Peach has less copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and calcium than lobster Raw.
  • Lobster Raw covers your daily need for copper, 142% more than peach.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Peaches, yellow, raw and Crustaceans, lobster, northern, raw.

Infographic

Peach vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +1883.8%
Contains more ZincZinc +1976.5%
Contains more PhosphorusPhosphorus +705%
Contains more SeleniumSelenium +63500%
~equal in Potassium ~200mg
~equal in Iron ~0.26mg
~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B5Vitamin B5 +847.1%
Contains more Vitamin B6Vitamin B6 +316%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +1052.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peach Lobster Raw DV% diff.
Copper 0.068mg 1.349mg 142%
Selenium 0.1µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.91g 16.52g 31%
Zinc 0.17mg 3.53mg 31%
Vitamin B5 0.153mg 1.449mg 26%
Phosphorus 20mg 161mg 20%
Sodium 0mg 423mg 18%
Choline 6.1mg 70.3mg 12%
Calcium 6mg 84mg 8%
Vitamin C 6.6mg 0mg 7%
Magnesium 9mg 38mg 7%
Vitamin B6 0.025mg 0.104mg 6%
Fiber 1.5g 0g 6%
Vitamin B3 0.806mg 1.591mg 5%
Carbs 9.54g 0g 3%
Folate 4µg 10µg 2%
Fructose 1.53g 0g 2%
Vitamin K 2.6µg 0µg 2%
Calories 39kcal 77kcal 2%
Vitamin A 16µg 1µg 2%
Fats 0.25g 0.75g 1%
Vitamin B2 0.031mg 0.014mg 1%
Vitamin E 0.73mg 0.87mg 1%
Saturated fat 0.019g 0.181g 1%
Polyunsaturated fat 0.086g 0.296g 1%
Net carbs 8.04g 0g N/A
Vitamin D 0IU 1IU 0%
Potassium 190mg 200mg 0%
Iron 0.25mg 0.26mg 0%
Sugar 8.39g 0g N/A
Manganese 0.061mg 0.056mg 0%
Vitamin B1 0.024mg 0.02mg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.067g 0.22g 0%
Tryptophan 0.01mg 0.215mg 0%
Threonine 0.016mg 0.654mg 0%
Isoleucine 0.017mg 0.723mg 0%
Leucine 0.027mg 1.197mg 0%
Lysine 0.03mg 1.24mg 0%
Methionine 0.01mg 0.413mg 0%
Phenylalanine 0.019mg 0.68mg 0%
Valine 0.022mg 0.741mg 0%
Histidine 0.013mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1715.4%
Contains more FatsFats +200%
Contains more OtherOther +314%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +228.4%
Contains more Poly. FatPolyunsaturated fat +244.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.