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Peach vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the main differences between peach and mustard Greens Raw?

  • Peach has less vitamin K, vitamin C, vitamin A, iron, vitamin B6, calcium, copper, vitamin E, fiber, and vitamin B2 than mustard Greens Raw.
  • Mustard Greens Raw' daily need coverage for vitamin K is 212% higher.

We used Peaches, yellow, raw and Mustard greens, raw types in this comparison.

Infographic

Peach vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +1816.7%
Contains more PotassiumPotassium +102.1%
Contains more IronIron +556%
Contains more CopperCopper +142.6%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +190%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more CholineCholine +1120%
Contains more Vitamin CVitamin C +960.6%
Contains more Vitamin AVitamin A +843.8%
Contains more Vitamin EVitamin E +175.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +254.8%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin KVitamin K +9803.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.8mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more CarbsCarbs +104.3%
Contains more ProteinProtein +214.3%
Contains more FatsFats +68%
Contains more OtherOther +214%
~equal in Water ~90.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +126.3%
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Mustard Greens Raw
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Mustard Greens Raw DV% diff.
Vitamin K 2.6µg 257.5µg 212%
Vitamin C 6.6mg 70mg 70%
Iron 0.25mg 1.64mg 17%
Vitamin A 16µg 151µg 15%
Vitamin B6 0.025mg 0.18mg 12%
Copper 0.068mg 0.165mg 11%
Calcium 6mg 115mg 11%
Vitamin E 0.73mg 2.01mg 9%
Fiber 1.5g 3.2g 7%
Potassium 190mg 384mg 6%
Vitamin B2 0.031mg 0.11mg 6%
Magnesium 9mg 32mg 5%
Phosphorus 20mg 58mg 5%
Vitamin B1 0.024mg 0.08mg 5%
Protein 0.91g 2.86g 4%
Manganese 0.061mg 3%
Folate 4µg 12µg 2%
Fructose 1.53g 2%
Carbs 9.54g 4.67g 2%
Sodium 0mg 20mg 1%
Selenium 0.1µg 0.9µg 1%
Choline 6.1mg 0.5mg 1%
Calories 39kcal 27kcal 1%
Zinc 0.17mg 0.25mg 1%
Vitamin B5 0.153mg 0.21mg 1%
Fats 0.25g 0.42g 0%
Net carbs 8.04g 1.47g N/A
Sugar 8.39g 1.32g N/A
Vitamin B3 0.806mg 0.8mg 0%
Saturated fat 0.019g 0.01g 0%
Monounsaturated fat 0.067g 0.092g 0%
Polyunsaturated fat 0.086g 0.038g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Mustard Greens Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
84%
Mustard Greens Raw
Minerals Daily Need Coverage Score
8%
Peach
25%
Mustard Greens Raw

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 20mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.1)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 7.07g)
Which food is lower in Saturated fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.