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  6. Peach vs. Pigeon pea raw

Peach vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between peach and pigeon pea raw?

  • Pigeon pea raw is richer than peach in folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc.
  • Pigeon pea raw's daily need coverage for folate is 113% more.
  • The glycemic index of pigeon pea raw is lower.

We used Peaches, yellow, raw and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Peach vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +2066.7%
Contains more PotassiumPotassium +632.6%
Contains more IronIron +1992%
Contains more CopperCopper +1454.4%
Contains more ZincZinc +1523.5%
Contains more PhosphorusPhosphorus +1735%
Contains more ManganeseManganese +2836.1%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2579.2%
Contains more Vitamin B2Vitamin B2 +503.2%
Contains more Vitamin B3Vitamin B3 +267.9%
Contains more Vitamin B5Vitamin B5 +727.5%
Contains more Vitamin B6Vitamin B6 +1032%
Contains more FolateFolate +11300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Pigeon pea raw DV% diff.
Folate 4µg 456µg 113%
Copper 0.068mg 1.057mg 110%
Manganese 0.061mg 1.791mg 75%
Iron 0.25mg 5.23mg 62%
Fiber 1.5g 15g 54%
Vitamin B1 0.024mg 0.643mg 52%
Phosphorus 20mg 367mg 50%
Protein 0.91g 21.7g 42%
Magnesium 9mg 183mg 41%
Potassium 190mg 1392mg 35%
Zinc 0.17mg 2.76mg 24%
Vitamin B5 0.153mg 1.266mg 22%
Vitamin B6 0.025mg 0.283mg 20%
Carbs 9.54g 62.78g 18%
Selenium 0.1µg 8.2µg 15%
Calories 39kcal 343kcal 15%
Vitamin B3 0.806mg 2.965mg 13%
Calcium 6mg 130mg 12%
Vitamin B2 0.031mg 0.187mg 12%
Vitamin C 6.6mg 0mg 7%
Polyunsaturated fat 0.086g 0.814g 5%
Vitamin E 0.73mg 5%
Vitamin A 16µg 1µg 2%
Fats 0.25g 1.49g 2%
Fructose 1.53g 2%
Vitamin K 2.6µg 2%
Choline 6.1mg 1%
Sodium 0mg 17mg 1%
Saturated fat 0.019g 0.33g 1%
Net carbs 8.04g 47.78g N/A
Sugar 8.39g N/A
Monounsaturated fat 0.067g 0.012g 0%
Tryptophan 0.01mg 0.212mg 0%
Threonine 0.016mg 0.767mg 0%
Isoleucine 0.017mg 0.785mg 0%
Leucine 0.027mg 1.549mg 0%
Lysine 0.03mg 1.521mg 0%
Methionine 0.01mg 0.243mg 0%
Phenylalanine 0.019mg 1.858mg 0%
Valine 0.022mg 0.937mg 0%
Histidine 0.013mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +739.2%
Contains more ProteinProtein +2284.6%
Contains more FatsFats +496%
Contains more CarbsCarbs +558.1%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +458.3%
Contains more Poly. FatPolyunsaturated fat +846.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.