Peach vs. Potato — In-Depth Nutrition Comparison
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How are peach and potatoes different?
- Peach is richer in vitamin A, while potatoes are higher in vitamin B6, vitamin C, iron, potassium, manganese, and phosphorus.
- Potatoes cover your daily need for vitamin B6, 21% more than peach.
- Peach contains 163 times more vitamin A than potatoes. Peach contains 326IU of vitamin A, while potatoes contain 2IU.
- Potatoes have a higher glycemic index (86) than peach (42).
Peaches, yellow, raw and Potatoes, flesh, and skin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +224% |
| Contains more CopperCopper | +61.8% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains more ManganeseManganese | +227.9% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more Vitamin CVitamin C | +198.5% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +1092% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +98.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.025mg | 0.298mg | 21% |
| Vitamin C | 6.6mg | 19.7mg | 15% |
| Potassium | 190mg | 425mg | 7% |
| Iron | 0.25mg | 0.81mg | 7% |
| Manganese | 0.061mg | 0.2mg | 6% |
| Starch | 0g | 15.29g | 6% |
| Vitamin B1 | 0.024mg | 0.081mg | 5% |
| Vitamin E | 0.73mg | 0.01mg | 5% |
| Copper | 0.068mg | 0.11mg | 5% |
| Phosphorus | 20mg | 57mg | 5% |
| Folate | 4µg | 15µg | 3% |
| Carbs | 9.54g | 17.49g | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Vitamin B5 | 0.153mg | 0.295mg | 3% |
| Vitamin B3 | 0.806mg | 1.061mg | 2% |
| Protein | 0.91g | 2.05g | 2% |
| Calories | 39kcal | 77kcal | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Fructose | 1.53g | 0.26g | 2% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Zinc | 0.17mg | 0.3mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin K | 2.6µg | 2µg | 1% |
| Choline | 6.1mg | 12.1mg | 1% |
| Fats | 0.25g | 0.09g | 0% |
| Net carbs | 8.04g | 15.39g | N/A |
| Sugar | 8.39g | 0.82g | N/A |
| Sodium | 0mg | 6mg | 0% |
| Vitamin B2 | 0.031mg | 0.032mg | 0% |
| Saturated fat | 0.019g | 0.025g | 0% |
| Monounsaturated fat | 0.067g | 0.002g | 0% |
| Polyunsaturated fat | 0.086g | 0.042g | 0% |
| Tryptophan | 0.01mg | 0.021mg | 0% |
| Threonine | 0.016mg | 0.067mg | 0% |
| Isoleucine | 0.017mg | 0.066mg | 0% |
| Leucine | 0.027mg | 0.098mg | 0% |
| Lysine | 0.03mg | 0.107mg | 0% |
| Methionine | 0.01mg | 0.032mg | 0% |
| Phenylalanine | 0.019mg | 0.081mg | 0% |
| Valine | 0.022mg | 0.103mg | 0% |
| Histidine | 0.013mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +177.8% |
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +125.3% |
| Contains more CarbsCarbs | +83.3% |
| Contains more OtherOther | +160.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +3250% |
| Contains more Poly. FatPolyunsaturated fat | +104.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2700% |
| Contains more GlucoseGlucose | +529% |
| Contains more FructoseFructose | +488.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g