Peach vs. Prickly pear — In-Depth Nutrition Comparison
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Summary of differences between peach and prickly pear
- Peach has more vitamin A; however, prickly pear is higher in magnesium, fiber, and vitamin C.
- Prickly pear covers your daily need for magnesium, 18% more than peach.
- Peach has 8 times more vitamin A than prickly pear. While peach has 326IU of vitamin A, prickly pear has only 43IU.
- The glycemic index of peach is higher.
These are the specific foods used in this comparison Peaches, yellow, raw and Prickly pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +17.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 9mg | 85mg | 18% |
| Fiber | 1.5g | 3.6g | 8% |
| Vitamin C | 6.6mg | 14mg | 8% |
| Calcium | 6mg | 56mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Manganese | 0.061mg | 3% | |
| Vitamin B6 | 0.025mg | 0.06mg | 3% |
| Vitamin B5 | 0.153mg | 3% | |
| Fructose | 1.53g | 2% | |
| Vitamin B2 | 0.031mg | 0.06mg | 2% |
| Vitamin B3 | 0.806mg | 0.46mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 16µg | 2µg | 2% |
| Folate | 4µg | 6µg | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.086g | 0.213g | 1% |
| Vitamin B1 | 0.024mg | 0.014mg | 1% |
| Phosphorus | 20mg | 24mg | 1% |
| Copper | 0.068mg | 0.08mg | 1% |
| Iron | 0.25mg | 0.3mg | 1% |
| Potassium | 190mg | 220mg | 1% |
| Calories | 39kcal | 41kcal | 0% |
| Protein | 0.91g | 0.73g | 0% |
| Fats | 0.25g | 0.51g | 0% |
| Carbs | 9.54g | 9.57g | 0% |
| Net carbs | 8.04g | 5.97g | N/A |
| Sugar | 8.39g | N/A | |
| Zinc | 0.17mg | 0.12mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Saturated fat | 0.019g | 0.067g | 0% |
| Monounsaturated fat | 0.067g | 0.075g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +104% |
| Contains more OtherOther | +281.4% |
~equal in
Carbs
~9.57g
~equal in
Water
~87.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +147.7% |
