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Peach vs. Spread — In-Depth Nutrition Comparison

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How are peach and spread different?

  • Peach is higher in vitamin C; however, spread is richer in vitamin B12, selenium, vitamin B1, choline, vitamin B2, and zinc.
  • Daily need coverage for vitamin B12 for spread is 47% higher.
  • Peach has less saturated fat.
  • Spread has a lower glycemic index (0) than peach (42).

Peaches, yellow, raw and Sandwich spread, pork, beef are the varieties used in this article.

Infographic

Peach vs Spread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Spread
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +72.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +134.6%
Contains more CalciumCalcium +100%
Contains more IronIron +216%
Contains more CopperCopper +91.2%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +195%
Contains more SeleniumSelenium +9600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin EVitamin E +138.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +332.3%
Contains more Vitamin B3Vitamin B3 +114.6%
Contains more Vitamin B5Vitamin B5 +181%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +921.3%

All nutrients comparison - raw data values

Nutrient Peach Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 0mg 1013mg 44%
Saturated fat 0.019g 5.977g 27%
Fats 0.25g 17.34g 26%
Monounsaturated fat 0.067g 7.584g 19%
Selenium 0.1µg 9.7µg 17%
Polyunsaturated fat 0.086g 2.565g 17%
Protein 0.91g 7.66g 14%
Cholesterol 0mg 38mg 13%
Vitamin B1 0.024mg 0.172mg 12%
Choline 6.1mg 62.3mg 10%
Calories 39kcal 235kcal 10%
Vitamin B2 0.031mg 0.134mg 8%
Zinc 0.17mg 1.02mg 8%
Vitamin C 6.6mg 0mg 7%
Copper 0.068mg 0.13mg 7%
Iron 0.25mg 0.79mg 7%
Vitamin B6 0.025mg 0.12mg 7%
Vitamin E 0.73mg 1.74mg 7%
Phosphorus 20mg 59mg 6%
Vitamin B5 0.153mg 0.43mg 6%
Vitamin B3 0.806mg 1.73mg 6%
Fiber 1.5g 0.2g 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Potassium 190mg 110mg 2%
Manganese 0.061mg 0.026mg 2%
Fructose 1.53g 2%
Carbs 9.54g 11.94g 1%
Calcium 6mg 12mg 1%
Folate 4µg 2µg 1%
Vitamin K 2.6µg 1.6µg 1%
Vitamin A 16µg 26µg 1%
Net carbs 8.04g 11.74g N/A
Magnesium 9mg 8mg 0%
Sugar 8.39g 0g N/A
Tryptophan 0.01mg 0.082mg 0%
Threonine 0.016mg 0.334mg 0%
Isoleucine 0.017mg 0.334mg 0%
Leucine 0.027mg 0.6mg 0%
Lysine 0.03mg 0.663mg 0%
Methionine 0.01mg 0.196mg 0%
Phenylalanine 0.019mg 0.301mg 0%
Valine 0.022mg 0.356mg 0%
Histidine 0.013mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +47.4%
Contains more ProteinProtein +741.8%
Contains more FatsFats +6836%
Contains more CarbsCarbs +25.2%
Contains more OtherOther +546.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +11219.4%
Contains more Poly. FatPolyunsaturated fat +2882.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.