Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Peach vs Watermelon - In-Depth Nutrition Comparison

Compare

Important differences between Peach and Watermelon

  • Peach has 5 times more Vitamin B3 than Watermelon. Peach has 0.806mg of Vitamin B3, while Watermelon has 0.178mg.
  • Watermelon is lower in Sugars.

The food varieties used in the comparison are Peaches, yellow, raw and Watermelon, raw.

Infographic

Peach vs Watermelon infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
Contains more Potassium +69.6%
Contains more Copper +61.9%
Contains more Zinc +70%
Contains more Phosphorus +81.8%
Contains less Sodium -100%
Contains more Calcium +16.7%
Contains more Magnesium +11.1%
Equal in Iron - 0.24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Potassium +69.6%
Contains more Copper +61.9%
Contains more Zinc +70%
Contains more Phosphorus +81.8%
Contains less Sodium -100%
Contains more Calcium +16.7%
Contains more Magnesium +11.1%
Equal in Iron - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
5
:
Contains more Vitamin E +1360%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +352.8%
Contains more Vitamin K +2500%
Contains more Folate +33.3%
Contains more Vitamin C +22.7%
Contains more Vitamin A +74.5%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B6 +80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin E +1360%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +352.8%
Contains more Vitamin K +2500%
Contains more Folate +33.3%
Contains more Vitamin C +22.7%
Contains more Vitamin A +74.5%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B6 +80%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
9
Watermelon
Mineral Summary Score
9
Peach
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
4%
Watermelon
Carbohydrates
10%
Peach
8%
Watermelon
Fats
1%
Peach
1%
Watermelon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Watermelon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Watermelon
Watermelon contains less Sugars (difference - 2.19g)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Watermelon Opinion
Calories 39 30 Peach
Protein 0.91 0.61 Peach
Fats 0.25 0.15 Peach
Vitamin C 6.6 8.1 Watermelon
Carbs 9.54 7.55 Peach
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.24 Peach
Calcium 6 7 Watermelon
Potassium 190 112 Peach
Magnesium 9 10 Watermelon
Sugars 8.39 6.2 Watermelon
Fiber 1.5 0.4 Peach
Copper 0.068 0.042 Peach
Zinc 0.17 0.1 Peach
Starch 0 0
Phosphorus 20 11 Peach
Sodium 0 1 Peach
Vitamin A 326 569 Watermelon
Vitamin E 0.73 0.05 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.033 Watermelon
Vitamin B2 0.031 0.021 Peach
Vitamin B3 0.806 0.178 Peach
Vitamin B5 0.153 0.221 Watermelon
Vitamin B6 0.025 0.045 Watermelon
Vitamin B12 0 0
Vitamin K 2.6 0.1 Peach
Folate 4 3 Peach
Trans Fat 0 0
Saturated Fat 0.019 0.016 Watermelon
Monounsaturated Fat 0.067 0.037 Peach
Polyunsaturated fat 0.086 0.05 Peach
Tryptophan 0.01 0.007 Peach
Threonine 0.016 0.027 Watermelon
Isoleucine 0.017 0.019 Watermelon
Leucine 0.027 0.018 Peach
Lysine 0.03 0.062 Watermelon
Methionine 0.01 0.006 Peach
Phenylalanine 0.019 0.015 Peach
Valine 0.022 0.016 Peach
Histidine 0.013 0.006 Peach
Fructose 1.53 3.36 Watermelon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.