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Peach vs Watermelon - In-Depth Nutrition Comparison

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Important differences between Peach and Watermelon

  • Peach has 5 times more Vitamin B3 than Watermelon. Peach has 0.806mg of Vitamin B3, while Watermelon has 0.178mg.
  • Watermelon is lower in Sugar.

The food varieties used in the comparison are Peaches, yellow, raw and Watermelon, raw.

Infographic

Peach vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +81.8%
Contains more Potassium +69.6%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +61.9%
Contains more Calcium +16.7%
Contains more Magnesium +11.1%
Equal in Iron - 0.24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Contains more Phosphorus +81.8%
Contains more Potassium +69.6%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +61.9%
Contains more Calcium +16.7%
Contains more Magnesium +11.1%
Equal in Iron - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
5
:
Contains more Vitamin E +1360%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +352.8%
Contains more Folate +33.3%
Contains more Vitamin K +2500%
Contains more Vitamin A +74.5%
Contains more Vitamin C +22.7%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B6 +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin E +1360%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +352.8%
Contains more Folate +33.3%
Contains more Vitamin K +2500%
Contains more Vitamin A +74.5%
Contains more Vitamin C +22.7%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B6 +80%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Watermelon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Watermelon Opinion
Net carbs 8.04g 7.15g Peach
Protein 0.91g 0.61g Peach
Fats 0.25g 0.15g Peach
Carbs 9.54g 7.55g Peach
Calories 39kcal 30kcal Peach
Starch 0g 0g
Fructose 1.53g 3.36g Watermelon
Sugar 8.39g 6.2g Watermelon
Fiber 1.5g 0.4g Peach
Calcium 6mg 7mg Watermelon
Iron 0.25mg 0.24mg Peach
Magnesium 9mg 10mg Watermelon
Phosphorus 20mg 11mg Peach
Potassium 190mg 112mg Peach
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.1mg Peach
Copper 0.068mg 0.042mg Peach
Vitamin A 326IU 569IU Watermelon
Vitamin E 0.73mg 0.05mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 8.1mg Watermelon
Vitamin B1 0.024mg 0.033mg Watermelon
Vitamin B2 0.031mg 0.021mg Peach
Vitamin B3 0.806mg 0.178mg Peach
Vitamin B5 0.153mg 0.221mg Watermelon
Vitamin B6 0.025mg 0.045mg Watermelon
Folate 4µg 3µg Peach
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 0.1µg Peach
Tryptophan 0.01mg 0.007mg Peach
Threonine 0.016mg 0.027mg Watermelon
Isoleucine 0.017mg 0.019mg Watermelon
Leucine 0.027mg 0.018mg Peach
Lysine 0.03mg 0.062mg Watermelon
Methionine 0.01mg 0.006mg Peach
Phenylalanine 0.019mg 0.015mg Peach
Valine 0.022mg 0.016mg Peach
Histidine 0.013mg 0.006mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.016g Watermelon
Monounsaturated Fat 0.067g 0.037g Peach
Polyunsaturated fat 0.086g 0.05g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
9
Watermelon
Mineral Summary Score
9
Peach
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
4%
Watermelon
Carbohydrates
10%
Peach
8%
Watermelon
Fats
1%
Peach
1%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 2.19g)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.