Peanut oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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The main differences between peanut oil and hazelnut oil

Peanut oil has more polyunsaturated fat; however, hazelnut oil has more vitamin E and monounsaturated fat.
Daily need coverage for vitamin E for hazelnut oil is 210% higher.
Hazelnut oil has 3 times less polyunsaturated fat than peanut oil. Peanut oil has 32g of polyunsaturated fat, while hazelnut oil has 10.2g.
Hazelnut oil is lower in saturated fat.

Food types used in this article are Oil, peanut, salad or cooking and Oil, hazelnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Hazelnut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Hazelnut oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+200.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	15.69mg	47.2mg	210%
Polyunsaturated fat	32g	10.2g	145%
Monounsaturated fat	46.2g	78g	80%
Saturated fat	16.9g	7.4g	43%
Vitamin K	0.7µg		1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0.03mg	0mg	0%
Zinc	0.01mg	0mg	0%
Choline	0.1mg		0%