Peanut oil vs. Peanut oil — In-Depth Nutrition Comparison

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The main differences between peanut oil and peanut oil

Food types used in this article are Oil, peanut, salad or cooking and Oil, peanut, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0.03mg

~equal in Copper ~0mg

~equal in Zinc ~0.01mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~15.69mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0.7µg

~equal in Folate ~0µg

~equal in Choline ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0.03mg	0.03mg	0%
Zinc	0.01mg	0.01mg	0%
Vitamin E	15.69mg	15.69mg	0%
Vitamin K	0.7µg	0.7µg	0%
Choline	0.1mg	0.1mg	0%
Saturated fat	16.9g	16.9g	0%
Monounsaturated fat	46.2g	46.2g	0%
Polyunsaturated fat	32g	32g	0%