Peanut oil vs. Peanut butter — In-Depth Nutrition Comparison
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Significant differences between Peanut oil and Peanut butter
- Peanut oil has more Vitamin E, however, Peanut butter is richer in Vitamin B3, Phosphorus, Copper, Magnesium, Vitamin B6, Vitamin B5, Zinc, and Folate.
- Peanut butter covers your daily Vitamin B3 needs 82% more than Peanut oil.
- Peanut butter has 2 times less Vitamin E than Peanut oil. Peanut oil has 15.69mg of Vitamin E, while Peanut butter has 9.1mg.
- Peanut butter contains less Saturated Fat.
Specific food types used in this comparison are Oil, peanut, salad or cooking and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +5700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +25000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72.4% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +62900% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more FatsFats | +94.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.9 g
Monounsaturated Fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
32 g
Saturated Fat:
Sat. Fat
10.325 g
Monounsaturated Fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains more Mono. FatMonounsaturated Fat | +78.1% |
| Contains more Poly. FatPolyunsaturated fat | +155.3% |
| Contains less Sat. FatSaturated Fat | -38.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 598kcal |
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| Protein | 0g | 22.21g |
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| Fats | 100g | 51.36g |
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| Net carbs | 0g | 17.31g |
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| Carbs | 0g | 22.31g |
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| Magnesium | 0mg | 168mg |
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| Calcium | 0mg | 49mg |
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| Potassium | 0mg | 558mg |
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| Iron | 0.03mg | 1.74mg |
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| Sugar | 0g | 10.49g |
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| Fiber | 0g | 5g |
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| Copper | 0mg | 0.422mg |
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| Zinc | 0.01mg | 2.51mg |
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| Starch | 3.56g |
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| Phosphorus | 0mg | 335mg |
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| Sodium | 0mg | 17mg |
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| Vitamin E | 15.69mg | 9.1mg |
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| Manganese | 1.665mg |
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| Selenium | 0µg | 4.1µg |
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| Vitamin B1 | 0mg | 0.15mg |
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| Vitamin B2 | 0mg | 0.192mg |
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| Vitamin B3 | 0mg | 13.112mg |
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| Vitamin B5 | 0mg | 1.137mg |
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| Vitamin B6 | 0mg | 0.441mg |
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| Vitamin K | 0.7µg | 0.3µg |
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| Folate | 0µg | 87µg |
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| Trans Fat | 0.075g |
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| Choline | 0.1mg | 63mg |
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| Saturated Fat | 16.9g | 10.325g |
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| Monounsaturated Fat | 46.2g | 25.941g |
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| Polyunsaturated fat | 32g | 12.535g |
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| Tryptophan | 0mg | 0.231mg |
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| Threonine | 0mg | 0.525mg |
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| Isoleucine | 0mg | 0.616mg |
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| Leucine | 0mg | 1.546mg |
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| Lysine | 0mg | 0.681mg |
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| Methionine | 0mg | 0.265mg |
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| Phenylalanine | 0mg | 1.202mg |
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| Valine | 0mg | 0.782mg |
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| Histidine | 0mg | 0.557mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
60%
Minerals Daily Need Coverage Score
0%
84%
Comparison summary
Which food is lower in Sugar?
Peanut oil is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Peanut oil contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Peanut oil is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut oil is cheaper (difference - $2.8)
Which food is lower in Saturated Fat?
Peanut butter is lower in Saturated Fat (difference - 6.575g)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)