Peanut oil vs. Peanut butter — In-Depth Nutrition Comparison
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Significant differences between peanut oil and peanut butter
- Peanut oil has more vitamin E; however, peanut butter is richer in vitamin B3, phosphorus, copper, magnesium, vitamin B6, vitamin B5, zinc, and folate.
- Peanut butter covers your daily vitamin B3 needs 82% more than peanut oil.
- Peanut butter has 2 times less vitamin E than peanut oil. Peanut oil has 15.69mg of vitamin E, while peanut butter has 9.1mg.
- Peanut butter contains less saturated fat.
- Peanut butter has a higher glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of peanut oil is 0.
Specific food types used in this comparison are Oil, peanut, salad or cooking and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +5700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +25000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72.4% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +62900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 32g | 12.535g | 130% |
| Vitamin B3 | 0mg | 13.112mg | 82% |
| Fats | 100g | 51.36g | 75% |
| Manganese | 1.665mg | 72% | |
| Monounsaturated fat | 46.2g | 25.941g | 51% |
| Phosphorus | 0mg | 335mg | 48% |
| Copper | 0mg | 0.422mg | 47% |
| Vitamin E | 15.69mg | 9.1mg | 44% |
| Protein | 0g | 22.21g | 44% |
| Magnesium | 0mg | 168mg | 40% |
| Vitamin B6 | 0mg | 0.441mg | 34% |
| Saturated fat | 16.9g | 10.325g | 30% |
| Zinc | 0.01mg | 2.51mg | 23% |
| Vitamin B5 | 0mg | 1.137mg | 23% |
| Folate | 0µg | 87µg | 22% |
| Iron | 0.03mg | 1.74mg | 21% |
| Fiber | 0g | 5g | 20% |
| Potassium | 0mg | 558mg | 16% |
| Vitamin B2 | 0mg | 0.192mg | 15% |
| Calories | 884kcal | 598kcal | 14% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Choline | 0.1mg | 63mg | 11% |
| Selenium | 0µg | 4.1µg | 7% |
| Carbs | 0g | 22.31g | 7% |
| Calcium | 0mg | 49mg | 5% |
| Sodium | 0mg | 17mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 0g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0mg | 0.231mg | 0% |
| Threonine | 0mg | 0.525mg | 0% |
| Isoleucine | 0mg | 0.616mg | 0% |
| Leucine | 0mg | 1.546mg | 0% |
| Lysine | 0mg | 0.681mg | 0% |
| Methionine | 0mg | 0.265mg | 0% |
| Phenylalanine | 0mg | 1.202mg | 0% |
| Valine | 0mg | 0.782mg | 0% |
| Histidine | 0mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more FatsFats | +94.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.9 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
32 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains more Mono. FatMonounsaturated fat | +78.1% |
| Contains more Poly. FatPolyunsaturated fat | +155.3% |
| Contains less Sat. FatSaturated fat | -38.9% |
