Peanut oil vs. Thousand island — In-Depth Nutrition Comparison
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How are Peanut oil and Thousand island different?
- Peanut oil is higher in Vitamin E , however, Thousand island is richer in Vitamin B1, Vitamin K, and Iron.
- Daily need coverage for Vitamin B1 from Thousand island is 120% higher.
- Peanut oil contains 4 times more Vitamin E than Thousand island. While Peanut oil contains 15.69mg of Vitamin E , Thousand island contains only 4mg.
- Thousand island has less Saturated Fat.
Oil, peanut, salad or cooking and Salad dressing, thousand island, commercial, regular are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+3833.3%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+2500%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+3833.3%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+2500%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+292.3%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin K
+9771.4%
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Vitamin E
+292.3%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin K
+9771.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+185.2%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
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Fats
+185.2%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+486.2%
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Polyunsaturated fat
+75.6%
Contains
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Saturated Fat
-69.9%
Saturated Fat:
16.9 g
Monounsaturated Fat:
46.2 g
Polyunsaturated fat:
32 g
Saturated Fat:
5.092 g
Monounsaturated Fat:
7.881 g
Polyunsaturated fat:
18.22 g
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Monounsaturated Fat
+486.2%
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Polyunsaturated fat
+75.6%
Contains
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Saturated Fat
-69.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 13.84g |
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| Protein | 0g | 1.09g |
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| Fats | 100g | 35.06g |
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| Carbs | 0g | 14.64g |
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| Calories | 884kcal | 379kcal |
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| Fructose | 4g |
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| Sugar | 0g | 15.18g |
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| Fiber | 0g | 0.8g |
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| Calcium | 0mg | 17mg |
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| Iron | 0.03mg | 1.18mg |
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| Magnesium | 0mg | 8mg |
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| Phosphorus | 0mg | 27mg |
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| Potassium | 0mg | 107mg |
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| Sodium | 0mg | 962mg |
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| Zinc | 0.01mg | 0.26mg |
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| Manganese | 0.04mg |
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| Selenium | 0µg | 1.5µg |
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| Vitamin A | 0IU | 213IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin E | 15.69mg | 4mg |
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| Vitamin B1 | 0mg | 1.445mg |
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| Vitamin B2 | 0mg | 0.058mg |
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| Vitamin B3 | 0mg | 0.418mg |
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| Vitamin K | 0.7µg | 69.1µg |
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| Cholesterol | 0mg | 26mg |
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| Saturated Fat | 16.9g | 5.092g |
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| Monounsaturated Fat | 46.2g | 7.881g |
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| Polyunsaturated fat | 32g | 18.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
54%
Minerals Daily Need Coverage Score
0%
22%
Comparison summary
Which food is lower in Saturated Fat?
Thousand island is lower in Saturated Fat (difference - 11.808g)
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is richer in vitamins?
Thousand island is relatively richer in vitamins
Which food is lower in Sugar?
Peanut oil is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Peanut oil contains less Sodium (difference - 962mg)
Which food is lower in Cholesterol?
Peanut oil is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)