Peanut vs. Adzuki bean — In-Depth Nutrition Comparison
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How are peanuts and adzuki bean different?
- Peanuts are richer in fats, vitamin B3, vitamin B1, and protein, while adzuki bean is higher in folate, fiber, potassium, zinc, and carbs.
- Adzuki bean covers your daily need for folate 96% more than peanuts.
- Peanuts contain 93 times more fats than adzuki bean. Peanuts contain 49.24g of fats, while adzuki bean contains 0.53g.
- Adzuki bean is lower in saturated fat.
- Adzuki bean has a higher glycemic index (29) than peanuts (13).
Peanuts, all types, raw and Beans, adzuki, mature seeds, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +32.3% |
| Contains more CalciumCalcium | +39.4% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +132.3% |
| Contains more PotassiumPotassium | +77.9% |
| Contains more ZincZinc | +54.1% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +358.8% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more FolateFolate | +159.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 0.113g | 103% |
| Folate | 240µg | 622µg | 96% |
| Fats | 49.24g | 0.53g | 75% |
| Monounsaturated fat | 24.426g | 0.05g | 61% |
| Vitamin B3 | 12.066mg | 2.63mg | 59% |
| Vitamin E | 8.33mg | 56% | |
| Saturated fat | 6.279g | 0.191g | 28% |
| Fiber | 8.5g | 12.7g | 17% |
| Carbs | 16.13g | 62.9g | 16% |
| Potassium | 705mg | 1254mg | 16% |
| Zinc | 3.27mg | 5.04mg | 16% |
| Vitamin B1 | 0.64mg | 0.455mg | 15% |
| Calories | 567kcal | 329kcal | 12% |
| Protein | 25.8g | 19.87g | 12% |
| Magnesium | 168mg | 127mg | 10% |
| Choline | 52.5mg | 10% | |
| Manganese | 1.934mg | 1.73mg | 9% |
| Selenium | 7.2µg | 3.1µg | 7% |
| Vitamin B2 | 0.135mg | 0.22mg | 7% |
| Copper | 1.144mg | 1.094mg | 6% |
| Vitamin B5 | 1.767mg | 1.471mg | 6% |
| Iron | 4.58mg | 4.98mg | 5% |
| Calcium | 92mg | 66mg | 3% |
| Phosphorus | 376mg | 381mg | 1% |
| Sodium | 18mg | 5mg | 1% |
| Protein per 100 calories | 4.6g | 6g | N/A |
| Calories per 10 g protein | 220kcal | 166kcal | N/A |
| Weight per 100 calories | 18g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 0.85 | N/A |
| Net carbs | 7.63g | 50.2g | N/A |
| Sugar | 4.72g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.348mg | 0.351mg | 0% |
| Tryptophan | 0.25mg | 0.191mg | 0% |
| Threonine | 0.883mg | 0.674mg | 0% |
| Isoleucine | 0.907mg | 0.791mg | 0% |
| Leucine | 1.672mg | 1.668mg | 0% |
| Lysine | 0.926mg | 1.497mg | 0% |
| Methionine | 0.317mg | 0.21mg | 0% |
| Phenylalanine | 1.377mg | 1.052mg | 0% |
| Valine | 1.082mg | 1.023mg | 0% |
| Histidine | 0.652mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +9190.6% |
| Contains more CarbsCarbs | +290% |
| Contains more WaterWater | +106.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +48752% |
| Contains more Poly. FatPolyunsaturated fat | +13668.1% |
| Contains less Sat. FatSaturated fat | -97% |