Peanut vs. Cranberry bean raw — In-Depth Nutrition Comparison
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What are the main differences between peanuts and cranberry bean raw?
- Peanuts are richer in vitamin B3, manganese, copper, and vitamin B5, while cranberry bean raw is higher in folate, fiber, potassium, selenium, and vitamin B1.
- Cranberry bean raw's daily need coverage for folate is 91% higher.
- Cranberry bean raw has 20 times less saturated fat than peanuts. Peanuts have 6.279g of saturated fat, while cranberry bean raw has 0.316g.
- Cranberry bean raw has a higher glycemic index (35) than peanuts (13).
We used Peanuts, all types, raw and Beans, cranberry (roman), mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.1% |
| Contains more ManganeseManganese | +110.2% |
| Contains more CalciumCalcium | +38% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more ZincZinc | +11% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +729.3% |
| Contains more Vitamin B5Vitamin B5 | +136.2% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more FolateFolate | +151.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +3903.3% |
| Contains more CarbsCarbs | +272.3% |
| Contains more WaterWater | +90.6% |
| Contains more OtherOther | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +22943.4% |
| Contains more Poly. FatPolyunsaturated fat | +2852.2% |
| Contains less Sat. FatSaturated fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 15.558g | 0.527g | 100% |
| Folate | 240µg | 604µg | 91% |
| Fats | 49.24g | 1.23g | 74% |
| Vitamin B3 | 12.066mg | 1.455mg | 66% |
| Fiber | 8.5g | 24.7g | 65% |
| Monounsaturated fat | 24.426g | 0.106g | 61% |
| Vitamin E | 8.33mg | 56% | |
| Manganese | 1.934mg | 0.92mg | 44% |
| Copper | 1.144mg | 0.794mg | 39% |
| Saturated fat | 6.279g | 0.316g | 27% |
| Vitamin B5 | 1.767mg | 0.748mg | 20% |
| Potassium | 705mg | 1332mg | 18% |
| Carbs | 16.13g | 60.05g | 15% |
| Calories | 567kcal | 335kcal | 12% |
| Choline | 52.5mg | 10% | |
| Selenium | 7.2µg | 12.7µg | 10% |
| Vitamin B1 | 0.64mg | 0.747mg | 9% |
| Protein | 25.8g | 23.03g | 6% |
| Vitamin B2 | 0.135mg | 0.213mg | 6% |
| Iron | 4.58mg | 5mg | 5% |
| Calcium | 92mg | 127mg | 4% |
| Magnesium | 168mg | 156mg | 3% |
| Zinc | 3.27mg | 3.63mg | 3% |
| Vitamin B6 | 0.348mg | 0.309mg | 3% |
| Sodium | 18mg | 6mg | 1% |
| Phosphorus | 376mg | 372mg | 1% |
| Net carbs | 7.63g | 35.35g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0.273mg | 0% |
| Threonine | 0.883mg | 0.969mg | 0% |
| Isoleucine | 0.907mg | 1.017mg | 0% |
| Leucine | 1.672mg | 1.838mg | 0% |
| Lysine | 0.926mg | 1.58mg | 0% |
| Methionine | 0.317mg | 0.346mg | 0% |
| Phenylalanine | 1.377mg | 1.245mg | 0% |
| Valine | 1.082mg | 1.205mg | 0% |
| Histidine | 0.652mg | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
64%
Minerals Daily Need Coverage Score
131%
117%
Comparison summary
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 5.963g)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.