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Peanut vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between Peanut and Cranberry bean raw?

  • Peanut is richer in Vitamin B3, Manganese, Copper, and Vitamin B5, while Cranberry bean raw is higher in Folate, Fiber, Potassium, Selenium, and Vitamin B1.
  • Cranberry bean raw's daily need coverage for Folate is 91% higher.
  • Cranberry bean raw has 20 times less Saturated Fat than Peanut. Peanut has 6.279g of Saturated Fat, while Cranberry bean raw has 0.316g.

We used Peanuts, all types, raw and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Peanut vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +44.1%
Contains more Manganese +110.2%
Contains more Calcium +38%
Contains more Potassium +88.9%
Contains less Sodium -66.7%
Contains more Zinc +11%
Contains more Selenium +76.4%
Equal in Iron - 5
Equal in Magnesium - 156
Equal in Phosphorus - 372
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Copper +44.1%
Contains more Manganese +110.2%
Contains more Calcium +38%
Contains more Potassium +88.9%
Contains less Sodium -66.7%
Contains more Zinc +11%
Contains more Selenium +76.4%
Equal in Iron - 5
Equal in Magnesium - 156
Equal in Phosphorus - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
6
:
Contains more Vitamin B3 +729.3%
Contains more Vitamin B5 +136.2%
Contains more Vitamin B6 +12.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +57.8%
Contains more Folate +151.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 29% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0% 0%
Contains more Vitamin B3 +729.3%
Contains more Vitamin B5 +136.2%
Contains more Vitamin B6 +12.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +57.8%
Contains more Folate +151.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12%
Contains more Fats +3903.3%
Contains more Carbs +272.3%
Contains more Water +90.6%
Contains more Other +41.6%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Protein +12%
Contains more Fats +3903.3%
Contains more Carbs +272.3%
Contains more Water +90.6%
Contains more Other +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +22943.4%
Contains more Polyunsaturated fat +2852.2%
Contains less Saturated Fat -95%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +22943.4%
Contains more Polyunsaturated fat +2852.2%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Cranberry bean raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Cranberry bean raw Opinion
Net carbs 7.63g 35.35g Cranberry bean raw
Protein 25.8g 23.03g Peanut
Fats 49.24g 1.23g Peanut
Carbs 16.13g 60.05g Cranberry bean raw
Calories 567kcal 335kcal Peanut
Sugar 4.72g Cranberry bean raw
Fiber 8.5g 24.7g Cranberry bean raw
Calcium 92mg 127mg Cranberry bean raw
Iron 4.58mg 5mg Cranberry bean raw
Magnesium 168mg 156mg Peanut
Phosphorus 376mg 372mg Peanut
Potassium 705mg 1332mg Cranberry bean raw
Sodium 18mg 6mg Cranberry bean raw
Zinc 3.27mg 3.63mg Cranberry bean raw
Copper 1.144mg 0.794mg Peanut
Manganese 1.934mg 0.92mg Peanut
Selenium 7.2µg 12.7µg Cranberry bean raw
Vitamin A 0IU 2IU Cranberry bean raw
Vitamin E 8.33mg Peanut
Vitamin B1 0.64mg 0.747mg Cranberry bean raw
Vitamin B2 0.135mg 0.213mg Cranberry bean raw
Vitamin B3 12.066mg 1.455mg Peanut
Vitamin B5 1.767mg 0.748mg Peanut
Vitamin B6 0.348mg 0.309mg Peanut
Folate 240µg 604µg Cranberry bean raw
Choline 52.5mg Peanut
Tryptophan 0.25mg 0.273mg Cranberry bean raw
Threonine 0.883mg 0.969mg Cranberry bean raw
Isoleucine 0.907mg 1.017mg Cranberry bean raw
Leucine 1.672mg 1.838mg Cranberry bean raw
Lysine 0.926mg 1.58mg Cranberry bean raw
Methionine 0.317mg 0.346mg Cranberry bean raw
Phenylalanine 1.377mg 1.245mg Peanut
Valine 1.082mg 1.205mg Cranberry bean raw
Histidine 0.652mg 0.641mg Peanut
Saturated Fat 6.279g 0.316g Cranberry bean raw
Monounsaturated Fat 24.426g 0.106g Peanut
Polyunsaturated fat 15.558g 0.527g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
131%
Peanut
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 5.963g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.