Peanut vs. Bulgur dry — In-Depth Nutrition Comparison
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How are peanuts and bulgur dry different?
- Peanuts are higher in copper, vitamin E, folate, vitamin B3, vitamin B1, iron, and vitamin B5; however, bulgur dry is richer in manganese and fiber.
- Daily need coverage for copper for peanuts is 90% higher.
- Peanuts contain 139 times more vitamin E than bulgur dry. While peanuts contain 8.33mg of vitamin E, bulgur dry contains only 0.06mg.
- Bulgur dry has less saturated fat.
- Peanuts have a lower glycemic index (13) than bulgur dry (47).
Peanuts, all types, raw and Bulgur, dry are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.9% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +241.5% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains more SeleniumSelenium | +213% |
| Contains more ManganeseManganese | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13783.3% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +135.9% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more FolateFolate | +788.9% |
| Contains more CholineCholine | +86.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +109.9% |
| Contains more FatsFats | +3602.3% |
| Contains more OtherOther | +54.3% |
| Contains more CarbsCarbs | +370.4% |
| Contains more WaterWater | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +14019.1% |
| Contains more Poly. FatPolyunsaturated fat | +2775.8% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 15.558g | 0.541g | 100% |
| Copper | 1.144mg | 0.335mg | 90% |
| Fats | 49.24g | 1.33g | 74% |
| Monounsaturated fat | 24.426g | 0.173g | 61% |
| Vitamin E | 8.33mg | 0.06mg | 55% |
| Folate | 240µg | 27µg | 53% |
| Manganese | 1.934mg | 3.048mg | 48% |
| Vitamin B3 | 12.066mg | 5.114mg | 43% |
| Vitamin B1 | 0.64mg | 0.232mg | 34% |
| Protein | 25.8g | 12.29g | 27% |
| Iron | 4.58mg | 2.46mg | 27% |
| Saturated fat | 6.279g | 0.232g | 27% |
| Carbs | 16.13g | 75.87g | 20% |
| Fiber | 8.5g | 12.5g | 16% |
| Vitamin B5 | 1.767mg | 1.045mg | 14% |
| Zinc | 3.27mg | 1.93mg | 12% |
| Phosphorus | 376mg | 300mg | 11% |
| Calories | 567kcal | 342kcal | 11% |
| Selenium | 7.2µg | 2.3µg | 9% |
| Potassium | 705mg | 410mg | 9% |
| Calcium | 92mg | 35mg | 6% |
| Choline | 52.5mg | 28.1mg | 4% |
| Vitamin B2 | 0.135mg | 0.115mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Magnesium | 168mg | 164mg | 1% |
| Net carbs | 7.63g | 63.37g | N/A |
| Sugar | 4.72g | 0.41g | N/A |
| Sodium | 18mg | 17mg | 0% |
| Vitamin B6 | 0.348mg | 0.342mg | 0% |
| Tryptophan | 0.25mg | 0.19mg | 0% |
| Threonine | 0.883mg | 0.354mg | 0% |
| Isoleucine | 0.907mg | 0.455mg | 0% |
| Leucine | 1.672mg | 0.83mg | 0% |
| Lysine | 0.926mg | 0.339mg | 0% |
| Methionine | 0.317mg | 0.19mg | 0% |
| Phenylalanine | 1.377mg | 0.58mg | 0% |
| Valine | 1.082mg | 0.554mg | 0% |
| Histidine | 0.652mg | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
28%
Minerals Daily Need Coverage Score
131%
96%
Comparison summary
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 6.047g)
Which food is cheaper?
Bulgur dry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)