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  6. Peanut vs. Cod

Peanut vs. Cod — In-Depth Nutrition Comparison

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Important differences between Peanut and Cod

  • Peanut has more Copper, Manganese, Vitamin B3, Folate, Iron, Vitamin E , and Vitamin B1, however, Cod has more Vitamin B5, Selenium, and Vitamin B12.
  • Cod's daily need coverage for Vitamin B5 is 3025% more.
  • Peanut has 129 times more Manganese than Cod. Peanut has 1.934mg of Manganese, while Cod has 0.015mg.

The food varieties used in the comparison are Peanuts, all types, raw and Fish, cod, Atlantic, raw.

Infographic

Peanut vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
:
1
Cod
Cod
Contains more Calcium +475%
Contains more Iron +1105.3%
Contains more Magnesium +425%
Contains more Phosphorus +85.2%
Contains more Potassium +70.7%
Contains less Sodium -66.7%
Contains more Zinc +626.7%
Contains more Copper +3985.7%
Contains more Manganese +12793.3%
Contains more Selenium +359.7%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +475%
Contains more Iron +1105.3%
Contains more Magnesium +425%
Contains more Phosphorus +85.2%
Contains more Potassium +70.7%
Contains less Sodium -66.7%
Contains more Zinc +626.7%
Contains more Copper +3985.7%
Contains more Manganese +12793.3%
Contains more Selenium +359.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
:
6
Cod
Cod
Contains more Vitamin E +1201.6%
Contains more Vitamin B1 +742.1%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +484.9%
Contains more Vitamin B6 +42%
Contains more Folate +3328.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +8558.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin E +1201.6%
Contains more Vitamin B1 +742.1%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +484.9%
Contains more Vitamin B6 +42%
Contains more Folate +3328.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +8558.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
:
1
Cod
Cod
Contains more Protein +44.9%
Contains more Fats +7249.3%
Contains more Carbs +∞%
Contains more Other +676.7%
Contains more Water +1149.5%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Protein +44.9%
Contains more Fats +7249.3%
Contains more Carbs +∞%
Contains more Other +676.7%
Contains more Water +1149.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +25885.1%
Contains more Polyunsaturated fat +6635.1%
Contains less Saturated Fat -97.9%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +25885.1%
Contains more Polyunsaturated fat +6635.1%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Cod
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Cod Opinion
Net carbs 7.63g 0g Peanut
Protein 25.8g 17.81g Peanut
Fats 49.24g 0.67g Peanut
Carbs 16.13g 0g Peanut
Calories 567kcal 82kcal Peanut
Sugar 4.72g 0g Cod
Fiber 8.5g 0g Peanut
Calcium 92mg 16mg Peanut
Iron 4.58mg 0.38mg Peanut
Magnesium 168mg 32mg Peanut
Phosphorus 376mg 203mg Peanut
Potassium 705mg 413mg Peanut
Sodium 18mg 54mg Peanut
Zinc 3.27mg 0.45mg Peanut
Copper 1.144mg 0.028mg Peanut
Manganese 1.934mg 0.015mg Peanut
Selenium 7.2µg 33.1µg Cod
Vitamin A 0IU 40IU Cod
Vitamin A RAE 0µg 12µg Cod
Vitamin E 8.33mg 0.64mg Peanut
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.64mg 0.076mg Peanut
Vitamin B2 0.135mg 0.065mg Peanut
Vitamin B3 12.066mg 2.063mg Peanut
Vitamin B5 1.767mg 153mg Cod
Vitamin B6 0.348mg 0.245mg Peanut
Folate 240µg 7µg Peanut
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0µg 0.1µg Cod
Tryptophan 0.25mg 0.199mg Peanut
Threonine 0.883mg 0.781mg Peanut
Isoleucine 0.907mg 0.821mg Peanut
Leucine 1.672mg 1.447mg Peanut
Lysine 0.926mg 1.635mg Cod
Methionine 0.317mg 0.527mg Cod
Phenylalanine 1.377mg 0.695mg Peanut
Valine 1.082mg 0.917mg Peanut
Histidine 0.652mg 0.524mg Peanut
Cholesterol 0mg 43mg Peanut
Saturated Fat 6.279g 0.131g Cod
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 24.426g 0.094g Peanut
Polyunsaturated fat 15.558g 0.231g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
790%
Cod
Minerals Daily Need Coverage Score
131%
Peanut
38%
Cod

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 43mg)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 6.148g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 13)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.