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  6. Peanut vs. Jícama raw

Peanut vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between Peanut and Jícama raw

  • The amount of Copper, Manganese, Vitamin B3, Folate, Vitamin E , Vitamin B1, Phosphorus, Iron, Magnesium, and Vitamin B5 in Peanut is higher than in Jícama raw.
  • Peanut covers your daily Copper needs 122% more than Jícama raw.
  • Jícama raw has 60 times less Vitamin B3 than Peanut. Peanut has 12.066mg of Vitamin B3, while Jícama raw has 0.2mg.

Specific food types used in this comparison are Peanuts, all types, raw and Yambean (jicama), raw.

Infographic

Peanut vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
:
1
Jícama raw
Jícama raw
Contains more Calcium +666.7%
Contains more Iron +663.3%
Contains more Magnesium +1300%
Contains more Phosphorus +1988.9%
Contains more Potassium +370%
Contains more Zinc +1943.8%
Contains more Copper +2283.3%
Contains more Manganese +3123.3%
Contains more Selenium +928.6%
Contains less Sodium -77.8%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +666.7%
Contains more Iron +663.3%
Contains more Magnesium +1300%
Contains more Phosphorus +1988.9%
Contains more Potassium +370%
Contains more Zinc +1943.8%
Contains more Copper +2283.3%
Contains more Manganese +3123.3%
Contains more Selenium +928.6%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
:
3
Jícama raw
Jícama raw
Contains more Vitamin E +1710.9%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +365.5%
Contains more Vitamin B3 +5933%
Contains more Vitamin B5 +1208.9%
Contains more Vitamin B6 +728.6%
Contains more Folate +1900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin E +1710.9%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +365.5%
Contains more Vitamin B3 +5933%
Contains more Vitamin B5 +1208.9%
Contains more Vitamin B6 +728.6%
Contains more Folate +1900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
:
1
Jícama raw
Jícama raw
Contains more Protein +3483.3%
Contains more Fats +54611.1%
Contains more Carbs +82.9%
Contains more Other +676.7%
Contains more Water +1285.7%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +3483.3%
Contains more Fats +54611.1%
Contains more Carbs +82.9%
Contains more Other +676.7%
Contains more Water +1285.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +488420%
Contains more Polyunsaturated fat +36081.4%
Contains less Saturated Fat -99.7%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +488420%
Contains more Polyunsaturated fat +36081.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Jícama raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Jícama raw Opinion
Net carbs 7.63g 3.92g Peanut
Protein 25.8g 0.72g Peanut
Fats 49.24g 0.09g Peanut
Carbs 16.13g 8.82g Peanut
Calories 567kcal 38kcal Peanut
Sugar 4.72g 1.8g Jícama raw
Fiber 8.5g 4.9g Peanut
Calcium 92mg 12mg Peanut
Iron 4.58mg 0.6mg Peanut
Magnesium 168mg 12mg Peanut
Phosphorus 376mg 18mg Peanut
Potassium 705mg 150mg Peanut
Sodium 18mg 4mg Jícama raw
Zinc 3.27mg 0.16mg Peanut
Copper 1.144mg 0.048mg Peanut
Manganese 1.934mg 0.06mg Peanut
Selenium 7.2µg 0.7µg Peanut
Vitamin A 0IU 21IU Jícama raw
Vitamin A RAE 0µg 1µg Jícama raw
Vitamin E 8.33mg 0.46mg Peanut
Vitamin C 0mg 20.2mg Jícama raw
Vitamin B1 0.64mg 0.02mg Peanut
Vitamin B2 0.135mg 0.029mg Peanut
Vitamin B3 12.066mg 0.2mg Peanut
Vitamin B5 1.767mg 0.135mg Peanut
Vitamin B6 0.348mg 0.042mg Peanut
Folate 240µg 12µg Peanut
Vitamin K 0µg 0.3µg Jícama raw
Tryptophan 0.25mg Peanut
Threonine 0.883mg 0.018mg Peanut
Isoleucine 0.907mg 0.016mg Peanut
Leucine 1.672mg 0.025mg Peanut
Lysine 0.926mg 0.026mg Peanut
Methionine 0.317mg 0.007mg Peanut
Phenylalanine 1.377mg 0.017mg Peanut
Valine 1.082mg 0.022mg Peanut
Histidine 0.652mg 0.019mg Peanut
Saturated Fat 6.279g 0.021g Jícama raw
Monounsaturated Fat 24.426g 0.005g Peanut
Polyunsaturated fat 15.558g 0.043g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
10%
Jícama raw
Minerals Daily Need Coverage Score
131%
Peanut
9%
Jícama raw

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 6.258g)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.