Peanut vs. Millet raw — In-Depth Nutrition Comparison
Compare
How are peanuts and millet raw different?
- Peanuts are higher than millet raw in vitamin E, vitamin B3, copper, folate, iron, vitamin B5, vitamin B1, potassium, and zinc.
- Peanuts cover your daily need for vitamin E, 55% more than millet raw.
- Peanuts contain 9 times more saturated fat than millet raw. Peanuts contain 6.279g of saturated fat, while millet raw contains 0.723g.
- Millet raw has a higher glycemic index (71) than peanuts (13).
Peanuts, all types, raw and Millet, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +261.5% |
| Contains more IronIron | +52.2% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +94.6% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more ManganeseManganese | +18.5% |
| Contains more SeleniumSelenium | +166.7% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16560% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B3Vitamin B3 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more FolateFolate | +182.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +134.1% |
| Contains more FatsFats | +1066.8% |
| Contains more CarbsCarbs | +351.6% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +3059.9% |
| Contains more Poly. FatPolyunsaturated fat | +629.1% |
| Contains less Sat. FatSaturated fat | -88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 15.558g | 2.134g | 89% |
| Fats | 49.24g | 4.22g | 69% |
| Monounsaturated fat | 24.426g | 0.773g | 59% |
| Vitamin E | 8.33mg | 0.05mg | 55% |
| Vitamin B3 | 12.066mg | 4.72mg | 46% |
| Copper | 1.144mg | 0.75mg | 44% |
| Folate | 240µg | 85µg | 39% |
| Protein | 25.8g | 11.02g | 30% |
| Saturated fat | 6.279g | 0.723g | 25% |
| Iron | 4.58mg | 3.01mg | 20% |
| Carbs | 16.13g | 72.85g | 19% |
| Vitamin B1 | 0.64mg | 0.421mg | 18% |
| Vitamin B5 | 1.767mg | 0.848mg | 18% |
| Potassium | 705mg | 195mg | 15% |
| Zinc | 3.27mg | 1.68mg | 14% |
| Phosphorus | 376mg | 285mg | 13% |
| Magnesium | 168mg | 114mg | 13% |
| Manganese | 1.934mg | 1.632mg | 13% |
| Vitamin B2 | 0.135mg | 0.29mg | 12% |
| Choline | 52.5mg | 10% | |
| Calories | 567kcal | 378kcal | 9% |
| Calcium | 92mg | 8mg | 8% |
| Selenium | 7.2µg | 2.7µg | 8% |
| Vitamin B6 | 0.348mg | 0.384mg | 3% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Sodium | 18mg | 5mg | 1% |
| Net carbs | 7.63g | 64.35g | N/A |
| Sugar | 4.72g | N/A | |
| Fiber | 8.5g | 8.5g | 0% |
| Tryptophan | 0.25mg | 0.119mg | 0% |
| Threonine | 0.883mg | 0.353mg | 0% |
| Isoleucine | 0.907mg | 0.465mg | 0% |
| Leucine | 1.672mg | 1.4mg | 0% |
| Lysine | 0.926mg | 0.212mg | 0% |
| Methionine | 0.317mg | 0.221mg | 0% |
| Phenylalanine | 1.377mg | 0.58mg | 0% |
| Valine | 1.082mg | 0.578mg | 0% |
| Histidine | 0.652mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
36%
Minerals Daily Need Coverage Score
131%
86%
Comparison summary
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 5.556g)
Which food is cheaper?
Millet raw is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.