Peanut vs. Bran raw — In-Depth Nutrition Comparison
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Significant differences between peanuts and bran raw
- Peanuts have more copper, vitamin B3, vitamin E, and folate; however, bran raw is richer in manganese, selenium, phosphorus, vitamin B1, and fiber.
- Bran raw covers your daily manganese needs 161% more than peanuts.
- Bran raw has 13 times less vitamin B3 than peanuts. Peanuts have 12.066mg of vitamin B3, while bran raw has 0.934mg.
- Bran raw contains less saturated fat.
- Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of peanuts is 13.
Specific food types used in this comparison are Peanuts, all types, raw and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.6% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +183.9% |
| Contains more MagnesiumMagnesium | +39.9% |
| Contains more IronIron | +18.1% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +191.1% |
| Contains more SeleniumSelenium | +527.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +724.8% |
| Contains more Vitamin B3Vitamin B3 | +1191.9% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more FolateFolate | +361.5% |
| Contains more CholineCholine | +63% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.934mg | 5.63mg | 161% |
| Polyunsaturated fat | 15.558g | 2.766g | 85% |
| Copper | 1.144mg | 0.403mg | 82% |
| Vitamin B3 | 12.066mg | 0.934mg | 70% |
| Selenium | 7.2µg | 45.2µg | 69% |
| Fats | 49.24g | 7.03g | 65% |
| Monounsaturated fat | 24.426g | 2.376g | 55% |
| Phosphorus | 376mg | 734mg | 51% |
| Vitamin E | 8.33mg | 1.01mg | 49% |
| Folate | 240µg | 52µg | 47% |
| Vitamin B1 | 0.64mg | 1.17mg | 44% |
| Fiber | 8.5g | 15.4g | 28% |
| Saturated fat | 6.279g | 1.328g | 23% |
| Protein | 25.8g | 17.3g | 17% |
| Carbs | 16.13g | 66.22g | 17% |
| Magnesium | 168mg | 235mg | 16% |
| Calories | 567kcal | 246kcal | 16% |
| Vitamin B6 | 0.348mg | 0.165mg | 14% |
| Iron | 4.58mg | 5.41mg | 10% |
| Vitamin B2 | 0.135mg | 0.22mg | 7% |
| Vitamin B5 | 1.767mg | 1.494mg | 5% |
| Choline | 52.5mg | 32.2mg | 4% |
| Potassium | 705mg | 566mg | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Calcium | 92mg | 58mg | 3% |
| Sodium | 18mg | 4mg | 1% |
| Zinc | 3.27mg | 3.11mg | 1% |
| Net carbs | 7.63g | 50.82g | N/A |
| Sugar | 4.72g | 1.45g | N/A |
| Tryptophan | 0.25mg | 0.335mg | 0% |
| Threonine | 0.883mg | 0.502mg | 0% |
| Isoleucine | 0.907mg | 0.668mg | 0% |
| Leucine | 1.672mg | 1.374mg | 0% |
| Lysine | 0.926mg | 0.76mg | 0% |
| Methionine | 0.317mg | 0.335mg | 0% |
| Phenylalanine | 1.377mg | 0.908mg | 0% |
| Valine | 1.082mg | 0.964mg | 0% |
| Histidine | 0.652mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +600.4% |
| Contains more CarbsCarbs | +310.5% |
| Contains more OtherOther | +24.5% |
~equal in
Water
~6.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +928% |
| Contains more Poly. FatPolyunsaturated fat | +462.5% |
| Contains less Sat. FatSaturated fat | -78.9% |