Peanut vs. Bran raw — In-Depth Nutrition Comparison
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Significant differences between peanuts and bran raw
Peanuts have more copper, vitamin B3, fats, vitamin E, and folate; however, bran raw is richer in manganese, selenium, phosphorus, vitamin B1, and fiber.
Bran raw covers your daily manganese needs 161% more than peanuts.
Bran raw has 13 times less vitamin B3 than peanuts. Peanuts have 12.066mg of vitamin B3, while bran raw has 0.934mg.
Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of peanuts is 13.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
