Peanut vs. Peanuts, all types, dry-roasted, without salt — In-Depth Nutrition Comparison
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What are the differences between peanuts and peanuts, all types, dry-roasted, without salt?
- Peanuts are higher in copper, vitamin B1, iron, folate, vitamin E, vitamin B5, and manganese, yet peanuts, all types, dry-roasted, without salt is higher in vitamin B3 and vitamin B6.
- Peanuts' daily need coverage for copper is 80% more.
- Peanuts have 4 times more vitamin B1 than peanuts, all types, dry-roasted, without salt. While peanuts have 0.64mg of vitamin B1, peanuts, all types, dry-roasted, without salt has only 0.152mg.
- The amount of saturated fat in peanuts is lower.
We used Peanuts, all types, raw and Peanuts, all types, dry-roasted, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.6% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +189.9% |
| Contains more CopperCopper | +167.3% |
| Contains more ZincZinc | +18.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69% |
| Contains more Vitamin B1Vitamin B1 | +321.1% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more FolateFolate | +147.4% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more CholineCholine | +23% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
24.35 g
Fats:
49.66 g
Carbs:
21.26 g
Water:
1.81 g
Other:
2.92 g
| Contains more WaterWater | +259.1% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +25.3% |
~equal in
Protein
~24.35g
~equal in
Fats
~49.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
7.723 g
Monounsaturated fat:
Mono. Fat
26.181 g
Polyunsaturated fat:
Poly. Fat
9.773 g
| Contains less Sat. FatSaturated fat | -18.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
~equal in
Monounsaturated fat
~26.181g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.144mg | 0.428mg | 80% |
| Vitamin B1 | 0.64mg | 0.152mg | 41% |
| Polyunsaturated fat | 15.558g | 9.773g | 39% |
| Iron | 4.58mg | 1.58mg | 38% |
| Folate | 240µg | 97µg | 36% |
| Vitamin E | 8.33mg | 4.93mg | 23% |
| Vitamin B5 | 1.767mg | 1.011mg | 15% |
| Vitamin B3 | 12.066mg | 14.355mg | 14% |
| Vitamin B6 | 0.348mg | 0.466mg | 9% |
| Saturated fat | 6.279g | 7.723g | 7% |
| Manganese | 1.934mg | 1.786mg | 6% |
| Zinc | 3.27mg | 2.77mg | 5% |
| Vitamin B2 | 0.135mg | 0.197mg | 5% |
| Selenium | 7.2µg | 9.3µg | 4% |
| Monounsaturated fat | 24.426g | 26.181g | 4% |
| Calcium | 92mg | 58mg | 3% |
| Protein | 25.8g | 24.35g | 3% |
| Potassium | 705mg | 634mg | 2% |
| Choline | 52.5mg | 64.6mg | 2% |
| Starch | 4.39g | 2% | |
| Phosphorus | 376mg | 363mg | 2% |
| Magnesium | 168mg | 178mg | 2% |
| Carbs | 16.13g | 21.26g | 2% |
| Calories | 567kcal | 587kcal | 1% |
| Sodium | 18mg | 6mg | 1% |
| Fats | 49.24g | 49.66g | 1% |
| Net carbs | 7.63g | 12.86g | N/A |
| Sugar | 4.72g | 4.9g | N/A |
| Fiber | 8.5g | 8.4g | 0% |
| Trans fat | 0g | 0.027g | N/A |
| Tryptophan | 0.25mg | 0.23mg | 0% |
| Threonine | 0.883mg | 0.811mg | 0% |
| Isoleucine | 0.907mg | 0.833mg | 0% |
| Leucine | 1.672mg | 1.535mg | 0% |
| Lysine | 0.926mg | 0.85mg | 0% |
| Methionine | 0.317mg | 0.291mg | 0% |
| Phenylalanine | 1.377mg | 1.227mg | 0% |
| Valine | 1.082mg | 0.993mg | 0% |
| Histidine | 0.652mg | 0.599mg | 0% |
| Omega-3 - ALA | 0.025g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.694g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
56%
Minerals Daily Need Coverage Score
131%
92%
Comparison summary
Which food contains less Sodium?
Peanuts, all types, dry-roasted, without salt contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Peanuts, all types, dry-roasted, without salt is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanuts, all types, dry-roasted, without salt is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 1.444g)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.