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Peanut vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between peanuts and shark raw

  • Peanuts have more copper, manganese, folate, vitamin B3, vitamin B1, vitamin E, iron, and fiber; however, shark raw has more vitamin B12 and selenium.
  • Peanuts' daily need coverage for copper is 123% more.
  • Peanuts have a higher glycemic index than shark raw.

The food varieties used in the comparison are Peanuts, all types, raw and Fish, shark, mixed species, raw.

Infographic

Peanut vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +170.6%
Contains more PotassiumPotassium +340.6%
Contains more IronIron +445.2%
Contains more CopperCopper +3366.7%
Contains more ZincZinc +660.5%
Contains more PhosphorusPhosphorus +79%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +12793.3%
Contains more SeleniumSelenium +406.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin EVitamin E +733%
Contains more Vitamin B1Vitamin B1 +1423.8%
Contains more Vitamin B2Vitamin B2 +117.7%
Contains more Vitamin B3Vitamin B3 +310.7%
Contains more Vitamin B5Vitamin B5 +154.2%
Contains more FolateFolate +7900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +23.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +23%
Contains more FatsFats +991.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150.5%
Contains more WaterWater +1032%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +1251%
Contains more Poly. FatPolyunsaturated fat +1201.9%
Contains less Sat. FatSaturated fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Shark raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Shark raw DV% diff.
Copper 1.144mg 0.033mg 123%
Polyunsaturated fat 15.558g 1.195g 96%
Manganese 1.934mg 0.015mg 83%
Fats 49.24g 4.51g 69%
Vitamin B12 0µg 1.49µg 62%
Folate 240µg 3µg 59%
Monounsaturated fat 24.426g 1.808g 57%
Vitamin B3 12.066mg 2.938mg 57%
Selenium 7.2µg 36.5µg 53%
Vitamin B1 0.64mg 0.042mg 50%
Vitamin E 8.33mg 1mg 49%
Iron 4.58mg 0.84mg 47%
Fiber 8.5g 0g 34%
Magnesium 168mg 49mg 28%
Zinc 3.27mg 0.43mg 26%
Phosphorus 376mg 210mg 24%
Saturated fat 6.279g 0.925g 24%
Calories 567kcal 130kcal 22%
Vitamin B5 1.767mg 0.695mg 21%
Cholesterol 0mg 51mg 17%
Potassium 705mg 160mg 16%
Protein 25.8g 20.98g 10%
Vitamin A 0µg 70µg 8%
Vitamin B2 0.135mg 0.062mg 6%
Calcium 92mg 34mg 6%
Carbs 16.13g 0g 5%
Vitamin B6 0.348mg 0.4mg 4%
Vitamin D 0µg 0.6µg 3%
Sodium 18mg 79mg 3%
Vitamin D 0IU 24IU 3%
Choline 52.5mg 65mg 2%
Net carbs 7.63g 0g N/A
Sugar 4.72g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.25mg 0.235mg 0%
Threonine 0.883mg 0.92mg 0%
Isoleucine 0.907mg 0.967mg 0%
Leucine 1.672mg 1.705mg 0%
Lysine 0.926mg 1.926mg 0%
Methionine 0.317mg 0.621mg 0%
Phenylalanine 1.377mg 0.819mg 0%
Valine 1.082mg 1.081mg 0%
Histidine 0.652mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
38%
Shark raw
Minerals Daily Need Coverage Score
131%
Peanut
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 5.354g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 61mg)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.