Peanut vs. Watermelon seeds — In-Depth Nutrition Comparison
Compare
Differences between peanuts and watermelon seeds
- Peanuts have more vitamin B3, copper, folate, vitamin B1, vitamin B5, and vitamin B6, while watermelon seeds have more magnesium, zinc, phosphorus, and iron.
- Watermelon seeds' daily need coverage for magnesium is 83% higher.
- Watermelon seeds contain 5 times less vitamin B5 than peanuts. Peanuts contain 1.767mg of vitamin B5, while watermelon seeds contain 0.346mg.
The food types used in this comparison are Peanuts, all types, raw and Seeds, watermelon seed kernels, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.4% |
| Contains more CopperCopper | +66.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +19.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +206.5% |
| Contains more IronIron | +59% |
| Contains more ZincZinc | +213.1% |
| Contains more PhosphorusPhosphorus | +100.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.8% |
| Contains more Vitamin B3Vitamin B3 | +239.9% |
| Contains more Vitamin B5Vitamin B5 | +410.7% |
| Contains more Vitamin B6Vitamin B6 | +291% |
| Contains more FolateFolate | +313.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 28.094g | 84% |
| Magnesium | 168mg | 515mg | 83% |
| Zinc | 3.27mg | 10.24mg | 63% |
| Vitamin E | 8.33mg | 56% | |
| Phosphorus | 376mg | 755mg | 54% |
| Vitamin B3 | 12.066mg | 3.55mg | 53% |
| Copper | 1.144mg | 0.686mg | 51% |
| Folate | 240µg | 58µg | 46% |
| Monounsaturated fat | 24.426g | 7.407g | 43% |
| Vitamin B1 | 0.64mg | 0.19mg | 38% |
| Fiber | 8.5g | 34% | |
| Iron | 4.58mg | 7.28mg | 34% |
| Vitamin B5 | 1.767mg | 0.346mg | 28% |
| Vitamin B6 | 0.348mg | 0.089mg | 20% |
| Saturated fat | 6.279g | 9.779g | 16% |
| Manganese | 1.934mg | 1.614mg | 14% |
| Selenium | 7.2µg | 13% | |
| Choline | 52.5mg | 10% | |
| Protein | 25.8g | 28.33g | 5% |
| Sodium | 18mg | 99mg | 4% |
| Calcium | 92mg | 54mg | 4% |
| Fats | 49.24g | 47.37g | 3% |
| Potassium | 705mg | 648mg | 2% |
| Calories | 567kcal | 557kcal | 1% |
| Vitamin B2 | 0.135mg | 0.145mg | 1% |
| Carbs | 16.13g | 15.31g | 0% |
| Net carbs | 7.63g | 15.31g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0.39mg | 0% |
| Threonine | 0.883mg | 1.112mg | 0% |
| Isoleucine | 0.907mg | 1.342mg | 0% |
| Leucine | 1.672mg | 2.149mg | 0% |
| Lysine | 0.926mg | 0.887mg | 0% |
| Methionine | 0.317mg | 0.834mg | 0% |
| Phenylalanine | 1.377mg | 2.031mg | 0% |
| Valine | 1.082mg | 1.556mg | 0% |
| Histidine | 0.652mg | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
28.33 g
Fats:
47.37 g
Carbs:
15.31 g
Water:
5.05 g
Other:
3.94 g
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +69.1% |
~equal in
Protein
~28.33g
~equal in
Fats
~47.37g
~equal in
Carbs
~15.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
9.779 g
Monounsaturated fat:
Mono. Fat
7.407 g
Polyunsaturated fat:
Poly. Fat
28.094 g
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Mono. FatMonounsaturated fat | +229.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
