Peanut vs. Yolk — In-Depth Nutrition Comparison
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Important differences between peanuts and yolk
- Peanuts have more copper, manganese, vitamin B3, magnesium, vitamin B1, and vitamin E; however, yolk has more choline, selenium, and vitamin B12.
- Yolk's daily need coverage for cholesterol is 362% more.
- Peanuts have 503 times more vitamin B3 than yolk. Peanuts have 12.066mg of vitamin B3, while yolk has 0.024mg.
- Peanuts have a higher glycemic index than yolk.
The food varieties used in the comparison are Peanuts, all types, raw and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3260% |
| Contains more PotassiumPotassium | +546.8% |
| Contains more IronIron | +67.8% |
| Contains more CopperCopper | +1385.7% |
| Contains more ZincZinc | +42.2% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +3416.4% |
| Contains more CalciumCalcium | +40.2% |
| Contains more SeleniumSelenium | +677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +222.9% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +50175% |
| Contains more FolateFolate | +64.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +291.1% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1462.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 52.5mg | 820.2mg | 140% |
| Copper | 1.144mg | 0.077mg | 119% |
| Selenium | 7.2µg | 56µg | 89% |
| Manganese | 1.934mg | 0.055mg | 82% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Polyunsaturated fat | 15.558g | 4.204g | 76% |
| Vitamin B3 | 12.066mg | 0.024mg | 75% |
| Vitamin A | 0µg | 381µg | 42% |
| Vitamin B1 | 0.64mg | 0.176mg | 39% |
| Magnesium | 168mg | 5mg | 39% |
| Vitamin E | 8.33mg | 2.58mg | 38% |
| Fats | 49.24g | 26.54g | 35% |
| Fiber | 8.5g | 0g | 34% |
| Monounsaturated fat | 24.426g | 11.738g | 32% |
| Vitamin B2 | 0.135mg | 0.528mg | 30% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin B5 | 1.767mg | 2.99mg | 24% |
| Folate | 240µg | 146µg | 24% |
| Iron | 4.58mg | 2.73mg | 23% |
| Protein | 25.8g | 15.86g | 20% |
| Potassium | 705mg | 109mg | 18% |
| Saturated fat | 6.279g | 9.551g | 15% |
| Calories | 567kcal | 322kcal | 12% |
| Zinc | 3.27mg | 2.3mg | 9% |
| Calcium | 92mg | 129mg | 4% |
| Carbs | 16.13g | 3.59g | 4% |
| Phosphorus | 376mg | 390mg | 2% |
| Sodium | 18mg | 48mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Net carbs | 7.63g | 3.59g | N/A |
| Sugar | 4.72g | 0.56g | N/A |
| Vitamin B6 | 0.348mg | 0.35mg | 0% |
| Tryptophan | 0.25mg | 0.177mg | 0% |
| Threonine | 0.883mg | 0.687mg | 0% |
| Isoleucine | 0.907mg | 0.866mg | 0% |
| Leucine | 1.672mg | 1.399mg | 0% |
| Lysine | 0.926mg | 1.217mg | 0% |
| Methionine | 0.317mg | 0.378mg | 0% |
| Phenylalanine | 1.377mg | 0.681mg | 0% |
| Valine | 1.082mg | 0.949mg | 0% |
| Histidine | 0.652mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.7% |
| Contains more FatsFats | +85.5% |
| Contains more CarbsCarbs | +349.3% |
| Contains more OtherOther | +37.1% |
| Contains more WaterWater | +704.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +108.1% |
| Contains more Poly. FatPolyunsaturated fat | +270.1% |
