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  6. Peanut butter, chunk style, without salt vs. Almond butter

Peanut butter, chunk style, without salt vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between peanut butter, chunk style, without salt and almond butter

  • Peanut butter, chunk style, without salt has more vitamin B3 and vitamin B6; however, almond butter has more vitamin E, vitamin B2, copper, calcium, magnesium, phosphorus, and iron.
  • Almond butter's daily need coverage for vitamin E is 119% more.
  • Peanut butter, chunk style, without salt has 4 times more vitamin B3 than almond butter. Peanut butter, chunk style, without salt has 13.696mg of vitamin B3, while almond butter has 3.155mg.
  • Almond butter is lower in saturated fat.

The food varieties used in the comparison are Peanut butter, chunk style, without salt and Nuts, almond butter, plain, without salt added.

Infographic

Peanut butter, chunk style, without salt vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 14% 66% 71% 193% 76% 137% 2.2% 235% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +241.7%
Contains more MagnesiumMagnesium +74.4%
Contains more CalciumCalcium +671.1%
Contains more IronIron +83.7%
Contains more CopperCopper +61.6%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +18.4%
~equal in Potassium ~748mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 126% 0% 27% 26% 257% 67% 96% 0% 1.3% 69% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B1Vitamin B1 +158.5%
Contains more Vitamin B3Vitamin B3 +334.1%
Contains more Vitamin B5Vitamin B5 +251.6%
Contains more Vitamin B6Vitamin B6 +305.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.6%
Contains more CholineCholine +17.7%
Contains more Vitamin EVitamin E +284.3%
Contains more Vitamin B2Vitamin B2 +745.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter, chunk style, without salt Almond butter DV% diff.
Vitamin E 6.3mg 24.21mg 119%
Vitamin B3 13.696mg 3.155mg 66%
Vitamin B2 0.111mg 0.939mg 64%
Copper 0.578mg 0.934mg 40%
Calcium 45mg 347mg 30%
Magnesium 160mg 279mg 28%
Phosphorus 319mg 508mg 27%
Vitamin B6 0.418mg 0.103mg 24%
Monounsaturated fat 23.123g 32.445g 23%
Iron 1.9mg 3.49mg 20%
Vitamin B5 1.118mg 0.318mg 16%
Saturated fat 7.607g 4.152g 16%
Manganese 1.8mg 2.131mg 14%
Selenium 8.2µg 2.4µg 11%
Folate 92µg 53µg 10%
Fiber 8g 10.3g 9%
Fats 49.94g 55.5g 9%
Protein 24.06g 20.96g 6%
Zinc 2.79mg 3.29mg 5%
Vitamin B1 0.106mg 0.041mg 5%
Starch 4.93g 0.08g 2%
Choline 61.3mg 52.1mg 2%
Polyunsaturated fat 13.932g 13.613g 2%
Calories 589kcal 614kcal 1%
Carbs 21.57g 18.82g 1%
Net carbs 13.57g 8.52g N/A
Potassium 745mg 748mg 0%
Sugar 8.41g 4.43g N/A
Sodium 17mg 7mg 0%
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.228mg 0.159mg 0%
Threonine 0.518mg 0.555mg 0%
Isoleucine 0.608mg 0.813mg 0%
Leucine 1.525mg 1.483mg 0%
Lysine 0.671mg 0.612mg 0%
Methionine 0.262mg 0.122mg 0%
Phenylalanine 1.185mg 1.149mg 0%
Valine 0.772mg 0.937mg 0%
Histidine 0.55mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 22% 3%
Protein: 24.06 g
Fats: 49.94 g
Carbs: 21.57 g
Water: 1.14 g
Other: 3.29 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +14.8%
Contains more CarbsCarbs +14.6%
Contains more FatsFats +11.1%
Contains more WaterWater +43.9%
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 52% 31%
Saturated fat: Sat. Fat 7.607 g
Monounsaturated fat: Mono. Fat 23.123 g
Polyunsaturated fat: Poly. Fat 13.932 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +40.3%
~equal in Polyunsaturated fat ~13.613g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
37% 31% 32%
Starch: 4.93 g
Sucrose: 4.19 g
Glucose: 4.22 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more StarchStarch +6062.5%
Contains more GlucoseGlucose +21000%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~4.34g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, chunk style, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172469/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.