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  6. Peanut butter, chunk style, with salt vs. Butter

Peanut butter, chunk style, with salt vs. Butter — In-Depth Nutrition Comparison

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Important differences between peanut butter, chunk style, with salt and butter

  • Peanut butter, chunk style, with salt has more vitamin B3, manganese, copper, phosphorus, magnesium, fiber, and vitamin B6; however, butter has more vitamin A.
  • Butter's daily need coverage for saturated fat is 214% more.
  • Peanut butter, chunk style, with salt is lower in saturated fat.

The food varieties used in the comparison are Peanut butter, chunk style, with salt and Butter, without salt.

Infographic

Peanut butter, chunk style, with salt vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 14% 66% 71% 193% 76% 137% 63% 235% 45%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +3004.2%
Contains more IronIron +9400%
Contains more CopperCopper +3512.5%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +1229.2%
Contains more ManganeseManganese +44900%
Contains more SeleniumSelenium +720%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 126% 0% 27% 26% 257% 67% 96% 0% 1.3% 69% 33%
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin EVitamin E +171.6%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +226.5%
Contains more Vitamin B3Vitamin B3 +32509.5%
Contains more Vitamin B5Vitamin B5 +916.4%
Contains more Vitamin B6Vitamin B6 +13833.3%
Contains more FolateFolate +2966.7%
Contains more CholineCholine +226.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 22% 3%
Protein: 24.06 g
Fats: 49.94 g
Carbs: 21.57 g
Water: 1.14 g
Other: 3.29 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2730.6%
Contains more CarbsCarbs +35850%
Contains more OtherOther +8125%
Contains more FatsFats +62.4%
Contains more WaterWater +1473.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 52% 31%
Saturated fat: Sat. Fat 7.607 g
Monounsaturated fat: Mono. Fat 23.123 g
Polyunsaturated fat: Poly. Fat 13.932 g
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Poly. FatPolyunsaturated fat +362.9%
~equal in Monounsaturated fat ~23.43g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter, chunk style, with salt Butter
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Peanut butter, chunk style, with salt Butter DV% diff.
Saturated fat 7.607g 50.489g 195%
Vitamin B3 13.696mg 0.042mg 85%
Manganese 1.8mg 0.004mg 78%
Vitamin A 0µg 684µg 76%
Polyunsaturated fat 13.932g 3.01g 73%
Cholesterol 0mg 215mg 72%
Copper 0.578mg 0.016mg 62%
Fats 49.94g 81.11g 48%
Protein 24.06g 0.85g 46%
Phosphorus 319mg 24mg 42%
Magnesium 160mg 2mg 38%
Vitamin B6 0.418mg 0.003mg 32%
Fiber 8g 0g 32%
Vitamin E 6.3mg 2.32mg 27%
Zinc 2.79mg 0.09mg 25%
Iron 1.9mg 0.02mg 24%
Folate 92µg 3µg 22%
Sodium 486mg 11mg 21%
Potassium 745mg 24mg 21%
Vitamin B5 1.118mg 0.11mg 20%
Selenium 8.2µg 1µg 13%
Choline 61.3mg 18.8mg 8%
Vitamin B1 0.106mg 0.005mg 8%
Vitamin B12 0µg 0.17µg 7%
Carbs 21.57g 0.06g 7%
Calories 589kcal 717kcal 6%
Vitamin B2 0.111mg 0.034mg 6%
Vitamin K 0.5µg 7µg 5%
Starch 4.93g 2%
Calcium 45mg 24mg 2%
Monounsaturated fat 23.123g 23.43g 1%
Net carbs 13.57g 0.06g N/A
Sugar 8.41g 0.06g N/A
Tryptophan 0.228mg 0.012mg 0%
Threonine 0.518mg 0.038mg 0%
Isoleucine 0.608mg 0.051mg 0%
Leucine 1.525mg 0.083mg 0%
Lysine 0.671mg 0.067mg 0%
Methionine 0.262mg 0.021mg 0%
Phenylalanine 1.185mg 0.041mg 0%
Valine 0.772mg 0.057mg 0%
Histidine 0.55mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter, chunk style, with salt Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Peanut butter, chunk style, with salt
26%
Butter
Minerals Daily Need Coverage Score
101%
Peanut butter, chunk style, with salt
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter, chunk style, with salt
Peanut butter, chunk style, with salt is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Peanut butter, chunk style, with salt
Peanut butter, chunk style, with salt is lower in Saturated fat (difference - 42.882g)
Which food is lower in glycemic index?
Peanut butter, chunk style, with salt
Peanut butter, chunk style, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Peanut butter, chunk style, with salt
Peanut butter, chunk style, with salt is cheaper (difference - $1.6)
Which food is richer in minerals?
Peanut butter, chunk style, with salt
Peanut butter, chunk style, with salt is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter, chunk style, with salt
Peanut butter, chunk style, with salt is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 8.35g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 475mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, chunk style, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174265/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.