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Peanut butter, chunk style, with salt vs. Peanut — In-Depth Nutrition Comparison

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The main differences between peanut butter, chunk style, with salt and peanuts

  • Peanut butter, chunk style, with salt is richer in vitamin B3, yet peanuts are richer in copper, vitamin B1, folate, iron, vitamin E, vitamin B5, and phosphorus.
  • Daily need coverage for copper for peanuts is 63% higher.
  • Peanut butter, chunk style, with salt contains 27 times more sodium than peanuts. Peanut butter, chunk style, with salt contains 486mg of sodium, while peanuts contain 18mg.

Food types used in this article are Peanut butter, chunk style, with salt and Peanuts, all types, raw.

Infographic

Peanut butter, chunk style, with salt vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 14% 66% 71% 193% 76% 137% 63% 235% 45%
Peanut
Peanut
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +13.9%
Contains more CalciumCalcium +104.4%
Contains more IronIron +141.1%
Contains more CopperCopper +97.9%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +17.9%
Contains less SodiumSodium -96.3%
~equal in Magnesium ~168mg
~equal in Potassium ~705mg
~equal in Manganese ~1.934mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 126% 0% 27% 26% 257% 67% 96% 0% 1.3% 69% 33%
Peanut
Peanut
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +16.8%
Contains more Vitamin EVitamin E +32.2%
Contains more Vitamin B1Vitamin B1 +503.8%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more FolateFolate +160.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter, chunk style, with salt Peanut DV% diff.
Copper 0.578mg 1.144mg 63%
Vitamin B1 0.106mg 0.64mg 45%
Folate 92µg 240µg 37%
Iron 1.9mg 4.58mg 34%
Sodium 486mg 18mg 20%
Vitamin E 6.3mg 8.33mg 14%
Vitamin B5 1.118mg 1.767mg 13%
Polyunsaturated fat 13.932g 15.558g 11%
Vitamin B3 13.696mg 12.066mg 10%
Phosphorus 319mg 376mg 8%
Manganese 1.8mg 1.934mg 6%
Saturated fat 7.607g 6.279g 6%
Vitamin B6 0.418mg 0.348mg 5%
Calcium 45mg 92mg 5%
Zinc 2.79mg 3.27mg 4%
Protein 24.06g 25.8g 3%
Monounsaturated fat 23.123g 24.426g 3%
Starch 4.93g 2%
Fiber 8g 8.5g 2%
Choline 61.3mg 52.5mg 2%
Magnesium 160mg 168mg 2%
Selenium 8.2µg 7.2µg 2%
Vitamin B2 0.111mg 0.135mg 2%
Carbs 21.57g 16.13g 2%
Calories 589kcal 567kcal 1%
Potassium 745mg 705mg 1%
Fats 49.94g 49.24g 1%
Net carbs 13.57g 7.63g N/A
Sugar 8.41g 4.72g N/A
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.228mg 0.25mg 0%
Threonine 0.518mg 0.883mg 0%
Isoleucine 0.608mg 0.907mg 0%
Leucine 1.525mg 1.672mg 0%
Lysine 0.671mg 0.926mg 0%
Methionine 0.262mg 0.317mg 0%
Phenylalanine 1.185mg 1.377mg 0%
Valine 0.772mg 1.082mg 0%
Histidine 0.55mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 22% 3%
Protein: 24.06 g
Fats: 49.94 g
Carbs: 21.57 g
Water: 1.14 g
Other: 3.29 g
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +33.7%
Contains more OtherOther +41.2%
Contains more WaterWater +470.2%
~equal in Protein ~25.8g
~equal in Fats ~49.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 52% 31%
Saturated fat: Sat. Fat 7.607 g
Monounsaturated fat: Mono. Fat 23.123 g
Polyunsaturated fat: Poly. Fat 13.932 g
Peanut
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Poly. FatPolyunsaturated fat +11.7%
~equal in Monounsaturated fat ~24.426g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, chunk style, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174265/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.