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  6. Peanut butter, chunky, vitamin and mineral fortified vs. Almond butter

Peanut butter, chunky, vitamin and mineral fortified vs. Almond butter — In-Depth Nutrition Comparison

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Differences between peanut butter, chunky, vitamin and mineral fortified and almond butter

  • Peanut butter, chunky, vitamin, and mineral fortified has more vitamin B6, iron, vitamin E, zinc, copper, vitamin A, vitamin B3, and folate, while almond butter has more vitamin B2 and calcium.
  • Peanut butter, chunky, vitamin, and mineral fortified's daily need coverage for vitamin B6 is 186% higher.
  • Almond butter contains 3907 times less vitamin A than peanut butter, chunky, vitamin, and mineral fortified. Peanut butter, chunky, vitamin, and mineral fortified contains 3907IU of vitamin A, while almond butter contains 1IU.

The food types used in this comparison are Peanut butter, chunky, vitamin, and mineral fortified and Nuts, almond butter, plain, without salt added.

Infographic

Peanut butter, chunky, vitamin and mineral fortified vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 264% 14% 66% 656% 590% 412% 135% 48% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +32.6%
Contains more IronIron +401.4%
Contains more CopperCopper +89.5%
Contains more ZincZinc +359%
Contains more SeleniumSelenium +212.5%
Contains more CalciumCalcium +671.1%
Contains more PhosphorusPhosphorus +60.8%
Contains less SodiumSodium -98.1%
~equal in Potassium ~748mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 391% 864% 0% 31% 26% 256% 0% 582% 0% 1.3% 235% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78.4%
Contains more Vitamin B1Vitamin B1 +204.9%
Contains more Vitamin B3Vitamin B3 +332.3%
Contains more Vitamin B6Vitamin B6 +2346.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +490.6%
Contains more CholineCholine +17.3%
Contains more Vitamin B2Vitamin B2 +738.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter, chunky, vitamin and mineral fortified Almond butter DV% diff.
Vitamin B6 2.52mg 0.103mg 186%
Iron 17.5mg 3.49mg 175%
Vitamin A 1172µg 0µg 130%
Vitamin E 43.2mg 24.21mg 127%
Zinc 15.1mg 3.29mg 107%
Copper 1.77mg 0.934mg 93%
Manganese 2.131mg 93%
Vitamin B3 13.64mg 3.155mg 66%
Folate 313µg 53µg 65%
Vitamin B2 0.112mg 0.939mg 64%
Calcium 45mg 347mg 30%
Phosphorus 316mg 508mg 27%
Magnesium 370mg 279mg 22%
Monounsaturated fat 24.366g 32.445g 20%
Fiber 5.7g 10.3g 18%
Saturated fat 7.972g 4.152g 17%
Sodium 366mg 7mg 16%
Protein 26.06g 20.96g 10%
Selenium 7.5µg 2.4µg 9%
Vitamin B1 0.125mg 0.041mg 7%
Polyunsaturated fat 14.648g 13.613g 7%
Fats 51.47g 55.5g 6%
Vitamin B5 0.318mg 6%
Choline 61.1mg 52.1mg 2%
Calories 593kcal 614kcal 1%
Carbs 17.69g 18.82g 0%
Net carbs 11.99g 8.52g N/A
Potassium 744mg 748mg 0%
Sugar 10.94g 4.43g N/A
Starch 0.08g 0%
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 51% 18% 3%
Protein: 26.06 g
Fats: 51.47 g
Carbs: 17.69 g
Water: 1.48 g
Other: 3.3 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +24.3%
Contains more WaterWater +10.8%
~equal in Fats ~55.5g
~equal in Carbs ~18.82g
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 52% 31%
Saturated fat: Sat. Fat 7.972 g
Monounsaturated fat: Mono. Fat 24.366 g
Polyunsaturated fat: Poly. Fat 14.648 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +33.2%
~equal in Polyunsaturated fat ~13.613g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, chunky, vitamin and mineral fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172460/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.