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  6. Peanut butter, chunky, vitamin and mineral fortified vs. Butter

Peanut butter, chunky, vitamin and mineral fortified vs. Butter — In-Depth Nutrition Comparison

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Differences between peanut butter, chunky, vitamin and mineral fortified and butter

  • Butter contains less vitamin E, iron, copper, vitamin B6, zinc, magnesium, vitamin B3, and folate than peanut butter, chunky, vitamin, and mineral fortified.
  • Peanut butter, chunky, vitamin, and mineral fortified's daily need coverage for vitamin E is 273% higher.
  • Butter contains 875 times less iron than peanut butter, chunky, vitamin, and mineral fortified. Peanut butter, chunky, vitamin, and mineral fortified contains 17.5mg of iron, while butter contains 0.02mg.
  • The amount of saturated fat in peanut butter, chunky, vitamin, and mineral fortified is lower.

The food types used in this comparison are Peanut butter, chunky, vitamin, and mineral fortified and Butter, without salt.

Infographic

Peanut butter, chunky, vitamin and mineral fortified vs Butter infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 264% 14% 66% 656% 590% 412% 135% 48% 0% 41%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +18400%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +3000%
Contains more IronIron +87400%
Contains more CopperCopper +10962.5%
Contains more ZincZinc +16677.8%
Contains more PhosphorusPhosphorus +1216.7%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 391% 864% 31% 26% 256% 0% 582% 0% 1.3% 235%
Butter
Butter
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 228% 46% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3%
Contains more Vitamin AVitamin A +71.3%
Contains more Vitamin EVitamin E +1762.1%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +229.4%
Contains more Vitamin B3Vitamin B3 +32376.2%
Contains more Vitamin B6Vitamin B6 +83900%
Contains more FolateFolate +10333.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter, chunky, vitamin and mineral fortified Butter DV% diff.
Vitamin E 43.2mg 2.32mg 273%
Iron 17.5mg 0.02mg 219%
Copper 1.77mg 0.016mg 195%
Vitamin B6 2.52mg 0.003mg 194%
Saturated fat 7.972g 50.489g 193%
Zinc 15.1mg 0.09mg 136%
Magnesium 370mg 2mg 88%
Vitamin B3 13.64mg 0.042mg 85%
Folate 313µg 3µg 78%
Polyunsaturated fat 14.648g 3.01g 78%
Cholesterol 0mg 215mg 72%
Vitamin A 1172µg 684µg 54%
Protein 26.06g 0.85g 50%
Fats 51.47g 81.11g 46%
Phosphorus 316mg 24mg 42%
Fiber 5.7g 0g 23%
Potassium 744mg 24mg 21%
Omega-3 (ALA) 0.315g 20%
Sodium 366mg 11mg 15%
Omega-6 (Linoleic acid) 2.166g 13%
Selenium 7.5µg 1µg 12%
Vitamin B1 0.125mg 0.005mg 10%
Choline 61.1mg 18.8mg 8%
Vitamin B12 0µg 0.17µg 7%
Calories 593kcal 717kcal 6%
Carbs 17.69g 0.06g 6%
Vitamin B2 0.112mg 0.034mg 6%
Vitamin K 0.5µg 7µg 5%
Calcium 45mg 24mg 2%
Vitamin B5 0.11mg 2%
Monounsaturated fat 24.366g 23.43g 2%
Protein per 100 calories 4.4g 0.12g N/A
Calories per 10 g protein 228kcal 8435kcal N/A
Weight per 100 calories 17g 14g N/A
Unsaturated / Saturated Fat ratio 4.9 0.52 N/A
Net carbs 11.99g 0.06g N/A
Sugar 10.94g 0.06g N/A
Manganese 0.004mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 51% 18% 3%
Protein: 26.06 g
Fats: 51.47 g
Carbs: 17.69 g
Water: 1.48 g
Other: 3.3 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2965.9%
Contains more CarbsCarbs +29383.3%
Contains more FatsFats +57.6%
Contains more WaterWater +1112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 52% 31%
Saturated fat: Sat. Fat 7.972 g
Monounsaturated fat: Mono. Fat 24.366 g
Polyunsaturated fat: Poly. Fat 14.648 g
Butter
Butter
0
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +386.6%
~equal in Monounsaturated fat ~23.43g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, chunky, vitamin and mineral fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172460/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.