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  6. Peanut butter, reduced sodium vs. Butter

Peanut butter, reduced sodium vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between peanut butter, reduced sodium and butter?

  • Peanut butter, reduced sodium is richer in vitamin B3, copper, vitamin E, phosphorus, magnesium, vitamin B6, and fiber, yet butter is richer in vitamin A.
  • Butter's daily need coverage for saturated fat is 214% higher.
  • Peanut butter, reduced sodium contains less saturated fat.

We used Peanut butter, reduced sodium and Butter, without salt types in this comparison.

Infographic

Peanut butter, reduced sodium vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 12% 66% 71% 172% 76% 136% 26% 0% 41%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +7850%
Contains more CalciumCalcium +70.8%
Contains more PotassiumPotassium +3012.5%
Contains more IronIron +9400%
Contains more CopperCopper +3118.8%
Contains more ZincZinc +2988.9%
Contains more PhosphorusPhosphorus +1220.8%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 181% 0% 30% 25% 257% 0% 104% 0% 1.5% 69% 35%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin EVitamin E +290.1%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +32495.2%
Contains more Vitamin B6Vitamin B6 +14900%
Contains more FolateFolate +2966.7%
Contains more CholineCholine +237.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter, reduced sodium Butter DV% diff.
Saturated fat 7.716g 50.489g 194%
Vitamin B3 13.69mg 0.042mg 85%
Polyunsaturated fat 14.363g 3.01g 76%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Copper 0.515mg 0.016mg 55%
Fats 49.9g 81.11g 48%
Protein 24g 0.85g 46%
Vitamin E 9.05mg 2.32mg 45%
Phosphorus 317mg 24mg 42%
Magnesium 159mg 2mg 37%
Vitamin B6 0.45mg 0.003mg 34%
Fiber 6.6g 0g 26%
Zinc 2.78mg 0.09mg 24%
Iron 1.9mg 0.02mg 24%
Folate 92µg 3µg 22%
Potassium 747mg 24mg 21%
Selenium 7.5µg 1µg 12%
Vitamin B1 0.12mg 0.005mg 10%
Sodium 203mg 11mg 8%
Choline 63.5mg 18.8mg 8%
Vitamin B12 0µg 0.17µg 7%
Carbs 21.83g 0.06g 7%
Calories 590kcal 717kcal 6%
Vitamin B2 0.11mg 0.034mg 6%
Vitamin K 0.6µg 7µg 5%
Vitamin B5 0.11mg 2%
Calcium 41mg 24mg 2%
Net carbs 15.23g 0.06g N/A
Sugar 9.29g 0.06g N/A
Manganese 0.004mg 0%
Monounsaturated fat 23.582g 23.43g 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 22% 3%
Protein: 24 g
Fats: 49.9 g
Carbs: 21.83 g
Water: 1.1 g
Other: 3.17 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2723.5%
Contains more CarbsCarbs +36283.3%
Contains more OtherOther +7825%
Contains more FatsFats +62.5%
Contains more WaterWater +1530.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 52% 31%
Saturated fat: Sat. Fat 7.716 g
Monounsaturated fat: Mono. Fat 23.582 g
Polyunsaturated fat: Poly. Fat 14.363 g
Butter
Butter
0
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +377.2%
~equal in Monounsaturated fat ~23.43g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, reduced sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169869/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.