Peanut butter, reduced sodium vs. Butter — In-Depth Nutrition Comparison
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What are the main differences between peanut butter, reduced sodium and butter?
- Peanut butter, reduced sodium is richer in vitamin B3, copper, vitamin E, phosphorus, magnesium, vitamin B6, and fiber, yet butter is richer in vitamin A.
- Butter's daily need coverage for saturated fat is 214% higher.
- Peanut butter, reduced sodium contains less saturated fat.
We used Peanut butter, reduced sodium and Butter, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7850% |
| Contains more CalciumCalcium | +70.8% |
| Contains more PotassiumPotassium | +3012.5% |
| Contains more IronIron | +9400% |
| Contains more CopperCopper | +3118.8% |
| Contains more ZincZinc | +2988.9% |
| Contains more PhosphorusPhosphorus | +1220.8% |
| Contains more SeleniumSelenium | +650% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +290.1% |
| Contains more Vitamin B1Vitamin B1 | +2300% |
| Contains more Vitamin B2Vitamin B2 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +32495.2% |
| Contains more Vitamin B6Vitamin B6 | +14900% |
| Contains more FolateFolate | +2966.7% |
| Contains more CholineCholine | +237.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24 g
Fats:
49.9 g
Carbs:
21.83 g
Water:
1.1 g
Other:
3.17 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +2723.5% |
| Contains more CarbsCarbs | +36283.3% |
| Contains more OtherOther | +7825% |
| Contains more FatsFats | +62.5% |
| Contains more WaterWater | +1530.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.716 g
Monounsaturated fat:
Mono. Fat
23.582 g
Polyunsaturated fat:
Poly. Fat
14.363 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +377.2% |
~equal in
Monounsaturated fat
~23.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.716g | 50.489g | 194% |
| Vitamin B3 | 13.69mg | 0.042mg | 85% |
| Polyunsaturated fat | 14.363g | 3.01g | 76% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Copper | 0.515mg | 0.016mg | 55% |
| Fats | 49.9g | 81.11g | 48% |
| Protein | 24g | 0.85g | 46% |
| Vitamin E | 9.05mg | 2.32mg | 45% |
| Phosphorus | 317mg | 24mg | 42% |
| Magnesium | 159mg | 2mg | 37% |
| Vitamin B6 | 0.45mg | 0.003mg | 34% |
| Fiber | 6.6g | 0g | 26% |
| Zinc | 2.78mg | 0.09mg | 24% |
| Iron | 1.9mg | 0.02mg | 24% |
| Folate | 92µg | 3µg | 22% |
| Potassium | 747mg | 24mg | 21% |
| Selenium | 7.5µg | 1µg | 12% |
| Vitamin B1 | 0.12mg | 0.005mg | 10% |
| Sodium | 203mg | 11mg | 8% |
| Choline | 63.5mg | 18.8mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Carbs | 21.83g | 0.06g | 7% |
| Calories | 590kcal | 717kcal | 6% |
| Vitamin B2 | 0.11mg | 0.034mg | 6% |
| Vitamin K | 0.6µg | 7µg | 5% |
| Vitamin B5 | 0.11mg | 2% | |
| Calcium | 41mg | 24mg | 2% |
| Net carbs | 15.23g | 0.06g | N/A |
| Sugar | 9.29g | 0.06g | N/A |
| Manganese | 0.004mg | 0% | |
| Monounsaturated fat | 23.582g | 23.43g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
26%
Minerals Daily Need Coverage Score
71%
4%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter, reduced sodium is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Peanut butter, reduced sodium is lower in Saturated fat (difference - 42.773g)
Which food is lower in glycemic index?
Peanut butter, reduced sodium is lower in glycemic index (difference - 0)
Which food is cheaper?
Peanut butter, reduced sodium is cheaper (difference - $1.6)
Which food is richer in minerals?
Peanut butter, reduced sodium is relatively richer in minerals
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 9.23g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 192mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.